Recettes

Sukuma Wiki

Sukuma wiki is braised collard greens, and the name tells you what it is for. In Swahili it means to push or stretch the week, and it describes a cheap, filling vegetable dish that makes the household's resources last. Served with ugali and perhaps a little roasted meat or fish, it is a typical Kenyan or Tanzanian meal. Sukuma is the Swahili name for collard greens, called colewort in older English and often confused with kale. It is grown across Kenya, Tanzania and Uganda, it is inexpensive, and it is available all year round, which is exactly why it occupies the place it does. The greens are the most in demand vegetable in Kenya on both nutritional and economic grounds. The method is simple and the order matters. Onion is softened first, the greens go in by the handful so each addition wilts before the next, and tomatoes and liquid follow. Twenty to thirty minutes of gentle cooking takes it from tough to tender. It is naturally vegan as written, which is unusual for a staple side dish, and it is often eaten that way rather than by choice. A chopped chilli is the most common addition.

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50 minEasyKenya

Recette de FoodChef · Africook

Githeri

Githeri is boiled maize and beans, and it is the staple dish of the Kikuyu people of central Kenya, also eaten by the Meru, Mbeere, Embu and Kamba communities of the central and eastern provinces, and now widely across the country. Its importance is nutritional as much as cultural, and the reason is worth stating precisely. Maize and beans eaten together form a complete protein: maize is short on lysine, beans are short on methionine, and each supplies what the other lacks. Neither alone would do it. In a diet where meat is occasional rather than daily, that combination has done an enormous amount of work, and it is the reason githeri has stayed central rather than being displaced. Both crops are grown locally on smallholdings across the region, which is the other half of the explanation. Githeri is made from what the farm produces, and it is cheap in a way imported staples are not. Fresh maize and beans are preferred where available, and most cooks say the taste is better; dried is used the rest of the year and needs longer cooking. The basic dish is plain, boiled together, salted. From there it is often fried up with onion, tomato and greens into something richer, and potatoes are a common addition.

EasyKenya

Recette de FoodChef · Africook

How to Make Crispy Fried Chicken Feet

Chicken feet carry almost no meat. What they carry is skin, tendon and collagen, and that is precisely the reason they are eaten: cooked properly they deliver a texture that no other part of the bird provides, gelatinous underneath and crisp on the surface. They belong to the category of cuts that are eaten wherever nothing is wasted, which covers a large share of the world. Across West and Southern Africa, in the Caribbean, across East and Southeast Asia, chicken feet are street food and bar food, cheap, communal, and eaten with the hands. In much of the global north they are treated as waste and rendered for stock, which is a recent and geographically narrow position rather than a normal one. Eating them has its own protocol. The foot is held in the fingers, and the toes are bitten off one at a time between the joints, with the bones and nails discarded. That is not fussiness; it is the only way to get at what is edible. The result is food that takes time to eat and is therefore sociable, which is most of what a bar snack is for.

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35 minMedium

Recette de Debby · Africook

Peppered Snail: Spicy Nigerian Finger Food

Peppered snail is party food in Nigeria. It arrives on a plate with cocktail sticks, it is eaten standing up with a drink in the other hand, and it belongs to celebrations, family gatherings, weekend events and the kind of occasion where people are moving between conversations rather than sitting down to a meal. The snails are African giant land snails, considerably larger than the garden snails eaten in Europe, and their texture is the whole point: firm, dense and chewy, closer to a scallop or a squid than to anything on a butcher's counter. They carry almost no flavour of their own, which is why they can take the heat they are given. The pepper sauce, built on scotch bonnet, onion, garlic and bell pepper, is what you actually taste, and the snail is what carries it. Snail is expensive in Nigeria relative to most proteins, which contributes to its place at events rather than at weekday meals. It is a dish that signals the occasion is worth something, and that association is as much a part of why it is served as the taste is.

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55 minMediumNigeria

Recette de Debby · Africook