Recettes South Africa

De Biryani à Baked Teriyaki Chicken, de Beetroot Pancakes à Chicken Soup. Toute la cuisine South Africa, telle qu'on la prépare chez soi.

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Chicken Soup

Chicken soup is chicken simmered in water with vegetables and aromatics, and it exists in more or less every cuisine that keeps chickens. Its reputation as a remedy for colds is genuinely cross-cultural and unusually persistent. Every version of it, Jewish, Chinese, Greek, West African, Latin American, carries some form of the same claim, which is a reasonable indication that people have found it useful for a long time. Warm liquid, salt and steam all plausibly help someone with a cold feel better, whatever else is going on. The technique is entirely about the broth. A good chicken soup is made by simmering gently rather than boiling, a hard boil emulsifies the fat into the liquid and turns it cloudy and greasy. Skimming the surface in the first twenty minutes removes the scum that would otherwise cloud it further. Bones matter more than meat. A carcass, wings or thighs give far more body than breast, because collagen from the bones and joints is what gives broth its weight. **Filed as Worldwide.** Chicken soup belongs to no single cuisine, and the recipe as written makes no particular national claim.

43 minEasySouth Africa

Recette de Nympha · Africook

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Beetroot Pancakes

Beetroot pancakes are ordinary pancakes with cooked beetroot blended into the batter, which turns them deep pink and adds an earthy sweetness. The beetroot does two things. It colours the batter dramatically, which is most of the appeal and the main reason the recipe exists for children. And it contributes moisture and a mild natural sweetness, so the pancakes need less sugar than a plain batter would. They are made in the ordinary way, blended, rested briefly, cooked on a moderately hot pan, and the technique holds no surprises. Cooking them slightly slower than plain pancakes helps, because the extra moisture from the beetroot means the middle needs a little longer while the outside is already colouring. Served with fresh fruit or berries on top, which is the usual suggestion, they make a breakfast that looks considerably more elaborate than it is. **Filed as Worldwide**, the source describes it as a Continental recipe, and it makes no African claim. The page is kept and reclassified rather than removed.

1 hrEasySouth Africa

Recette de FoodChef · Africook

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Yorkshire Pudding

A batter of eggs, flour, milk and water poured into smoking hot fat and baked until it quadruples in volume. It is British, and it sits in Worldwide Recipes with its URL unchanged. It is one of the few dishes where the physics is the recipe. The batter must go into fat that is genuinely smoking hot, the instant heat turns the water in the batter to steam, which inflates the structure before the egg and flour set around it. Fat that is merely hot gives you a flat, greasy disc. Preheating the tin with the fat in it for a full ten minutes is not padding. The overnight rest is the other thing that separates good Yorkshires from adequate ones. Resting lets the flour hydrate fully and the gluten relax, which produces a more dramatic rise. The source says up to three days in the fridge and it is right, the batter genuinely improves. This recipe is unusually precise, giving weights in grams alongside cup measures, which is rare in the archive and welcome. The water alongside the milk is deliberate: water produces more steam than milk, so it rises higher, while the milk gives flavour and colour. Beef dripping is traditional. Lard, shortening and vegetable oil all work. Africa has no equivalent, though popovers and Dutch baby pancakes are relatives.

35 minMediumSouth Africa

Recette de Nympha · Africook

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South African Stewed Green Beans

Green beans cooked slowly with potato and onion until everything is completely soft, then roughly mashed and finished with butter and nutmeg. It is South African, and it is old-fashioned in the best sense. The dish exists for a specific reason and the source is refreshingly honest about it: this is what to do with green beans that have gone past their best. Beans that are too tough and stringy to steam and serve whole become excellent when cooked long and mashed, because the slow cooking breaks down exactly the fibres that made them unpleasant. It is a technique for rescuing produce rather than showcasing it, which is why it belongs to an older way of cooking. The potato is structural. It breaks down completely and binds the mash, which is why the dish holds together rather than being beans in water. Nutmeg with green beans is a Cape Dutch habit, and the same pairing turns up across South African vegetable cookery. It is not a garnish, it is what makes the dish taste South African rather than generically braised. The source is also honest that quantities do not matter much, which is true of most old traditional recipes and rarely admitted. Do not mash it to a purée. Texture is meant to survive.

50 minEasySouth Africa

Recette de FoodChef · Africook

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Recettes South Africa

Chicken Soup

Beetroot Pancakes

Yorkshire Pudding

South African Stewed Green Beans

Dombolo (Dumplings or Steamed Bread)

Potjiekos (Afrikaans Stew on the Fire)