Recettes

Potjiekos, a South African stew cooked in a three legged cast iron pot over an open fire

Potjiekos (Afrikaans Stew on the Fire)

Potjiekos takes its name from its vessel. A potjie is the round, three legged cast iron pot that sits directly in the embers, and potjiekos, pronounced poi-key-kos, is simply the food that comes out of it. The pot is a descendant of the Dutch oven brought to the Cape in the 17th century, and it is now found in households across southern Africa. The defining rule of a potjie is that it is not stirred. Ingredients are layered, meat at the bottom, vegetables above it in the order of how long they need, and the lid stays on. What comes out is not a stew in the ordinary sense: the layers hold something of their own identity rather than dissolving into a common sauce, and that separation is the point of the method. It is also a social form. A potjie runs for three to six hours, and the cooking is the occasion rather than the preparation for one. People sit around the fire while it happens. South Africans distinguish it from a braai, which is the other great outdoor cooking institution, and rank the two as the country's twin claims on the fire.

South AfricaAmara

Boeber, a Cape Malay sweet milk drink from South Africa, served warm with slivered almonds

Boeber (Cape Malay Sweet Milk Drink)

Boeber is a Cape Malay sweet milk drink, thick with vermicelli and sago and scented with cardamom, cinnamon and rose water. It sits somewhere between a drink and a pudding, and Cape Town households do not find the ambiguity a problem. Its place in the calendar is precise. Boeber is served on the fifteenth night of Ramadan, marking the midpoint of the fast for those who have completed the first fifteen days. That single fixed date gives it a weight that a dish eaten year round does not carry: it belongs to a moment, and its appearance signals that the moment has arrived. The drink comes from the Cape Malay community, whose ancestors were brought to the Cape from Indonesia, India and East Africa, and boeber carries the marks of all three. It has close relatives across that map. Malaysians break the fast with bubur lambuk, a porridge; Trinidadian households serve sawine at Eid al-Fitr; kheer and payasam on the Indian subcontinent are its nearest kin, most likely carried to the Cape by enslaved and later indentured Indians. In South Africa itself, the Afrikaans melkkos is the comparable dish. Boeber is what all of those became in one place.

South Africa55 minJennifer

Pork Trotters

Pork trotters are the foot and ankle of the pig, and almost all of what they offer is collagen. Cooked for hours they break down into something gelatinous and rich that thickens its own liquid, and they are eaten both as a full meal with gravy and as something picked at with the fingers. In South Africa the trotter carries a specific history. Trotters, like offal, were what was left over, the parts of the animal that commercial butchery and the households that could afford choice cuts did not want. They were what was available to people who had been made poor by law. The black community took the trotter and made it a dish with its own standing rather than a marker of scarcity, and that transformation is what the dish now carries. It is claimed rather than merely eaten. It is served with pap, the maize porridge that takes up the gravy, and it appears at home meals and at gatherings without being reserved for either. The long cook is unavoidable, which makes it food for a day when you are in the house anyway.

South Africa3 hr 35 minTshego Stone

Pap and sous, South African maize porridge served with a tomato and onion gravy

Pap & Sous

Pap and sous is maize porridge with tomato gravy, and between them they account for a very large share of what is eaten in South Africa on an ordinary day. Pap is the smooth, firm maize meal that anchors the plate. Sous, Afrikaans for sauce, is the tomato and onion gravy that goes over it. The comparison South Africans reach for when explaining pap to outsiders is grits or polenta, and it holds up as far as the grain goes. What it misses is the position the dish occupies. Pap is not a side. It is the centre of the plate, and everything else is arranged in relation to it, which is why the quality of a household's pap is noticed and remarked on. The gravy is where the cook is visible. A sous is built from onion, pepper, chilli, garlic and tomato with paprika and a little sugar and vinegar, and every household has a version. Pap and sous is eaten on its own as a complete meal and served alongside grilled meat and boerewors when there is a fire going, which is the same dish playing two different roles depending on the day.

South Africa1 hrChef.donkey

Umqombothi

Umqombothi is Xhosa beer, brewed from maize meal, maize malt and sorghum malt. It is thick, cloudy, sour smelling and low in alcohol, usually under three per cent, and it is not made to be compared with lager. It is a different category of drink with a different purpose. Its purpose is ceremonial before it is social. In Xhosa practice umqombothi is brewed for the return of the abakwetha, the young men coming back from ulwaluko, the initiation and circumcision rite. It is central when families communicate with the amadlozi, the ancestors, and it appears at traditional weddings, funerals and imbizo, the community meetings where matters are decided. A gathering of consequence has umqombothi at it, and its absence would be noticed as a statement. The drink is not confined to South Africa. Sorghum beer is brewed across the continent under many names: dolo in Burkina Faso, pito in Nigeria, ingwebu among the Ndebele of Zimbabwe, which is their word for froth. Brewing is done outdoors over an open fire, cooled at ambient temperature, and the recipes are held within families and passed down rather than written.

South Africa3 days 1 hrJennifer

Creamy Samp

Samp is dried maize kernels, stamped to crack the hulls and break the grain into coarse pieces. It is eaten in place of rice or mealie meal across South Africa, and it holds a chewy, distinctly grainy texture that neither of those has. Different communities cook it differently: with beans as umngqusho, on its own with a little seasoning, or with meat worked through it. Its defining property used to be time. Conventional samp takes about three hours, which puts it beyond a weekday for most households and placed it firmly at weddings, traditional ceremonies and funerals. There is a South African joke that turns on exactly this: warn someone about risky behaviour and the reply is that everyone will eat samp at the funeral, because that was the reliable place to find it on a menu. Quick cook samp changed that. Processed to cook in around thirty minutes, it moved the dish from the occasion to the ordinary week, and the reason it caught on is as much about electricity as about time. Three hours on a stove is expensive in a country with an unreliable supply. This creamy version, finished with mushroom, cheese and milk, is what samp looks like once it stopped being ceremonial.

South Africa1 hr 10 minTshego Stone

Boerewors Stew

Boerewors is South African sausage, and the name is Afrikaans: boer for farmer, wors for sausage. It is coarsely minced beef, sometimes with pork or lamb, seasoned with toasted coriander seed, black pepper, nutmeg, cloves and allspice, and it is made in one continuous coil rather than in links. Its identity is protected in law. South African regulation sets out what may be sold as boerewors, including a minimum meat content and a cap on other ingredients, which is an unusual level of legislative attention for a sausage and a fair measure of how seriously the country takes it. That regulation is also why boerewors is genuinely hard to buy outside South Africa and why South Africans abroad end up making their own. The sausage belongs to the braai above all, grilled in its coil over coals. This stew is what happens to it indoors: cut into pieces, browned, and simmered with tomato, garlic and spices into something closer to a weeknight dish. Boerewors is also eaten with pap and a tomato and onion sauce, which is the standard plate across the country. The stew is a newer treatment of an old sausage, and its spread beyond South Africa has come with the diaspora.

South Africa30 minNympha

South African lamb bredie, a slow cooked lamb stew with vegetables, cinnamon and cloves

South African Lamb Bredie (Lamb Stew)

A bredie is a South African stew with a specific structure. Where an ordinary stew is built on stock, a bredie uses very little liquid and relies on the vegetables to release their own, so the sauce that develops is made by the ingredients rather than added to them. That distinction is what the word carries. Lamb is the meat most associated with it, and the seasoning tells you where the dish comes from. Cinnamon, cloves and garlic in a meat stew is a Cape signature, reflecting the spice traditions that Cape Malay cooks brought to South African food from Southeast Asia and the Indian Ocean. A European lamb stew does not taste like this, and the difference is entirely in the spice cabinet. Bredies are named for their vegetable rather than their meat: tomatiebredie for tomato, waterblommetjiebredie for the water hyacinth flowers that grow in Cape wetlands, green bean bredie, cabbage bredie. The lamb is the constant and the vegetable is the variable, which is the reverse of how most stew traditions name themselves. It is slow food, cooked until the lamb falls apart, and it is served with rice or bread to take up a sauce that has been concentrated rather than diluted.

South Africa2 hr 15 minDebby

Cape Malay Chicken Curry

Cape Malay cooking is the food of a community formed by force. From the 17th century the Dutch East India Company brought enslaved people and political exiles to the Cape from Indonesia, Malaysia, Bengal, India and Madagascar, and what they built at the southern tip of Africa, working with local ingredients and their own inherited techniques, became one of South Africa's defining cuisines. The chicken curry shows the method clearly. Cape Malay curries use whole spices dropped into the pot rather than the ground masalas of most Indian cooking, and those spices, cinnamon stick, cardamom, fennel and cumin seed, are often lifted out before serving. That produces a curry that is aromatic rather than thick and heavy, and it is one of the clearest technical differences between the two traditions. Sweetness is the other Cape Malay signature. Mango chutney and a little sugar go in near the end, and that sweet note against the chilli and the spice is what people recognise. It is served with Cape Malay yellow rice, coloured with turmeric and studded with raisins, along with roti and a fresh sambal of tomato, onion and cucumber. The community's food is now eaten across every South African community, which is a legacy no one who was brought to the Cape in chains could have chosen or predicted.

South Africa1 hr 40 minDebby

South African chicken pie with a golden puff pastry lid, filled with chicken, ham and egg in a sago thickened sauce

Chicken Pie (Traditional South African Style)

South African chicken pie is distinguished from every other chicken pie in the world by one ingredient: sago. The pearls of tapioca are soaked and cooked into the sauce, where they turn translucent and give the filling a texture that is moist and slightly gelatinous without being wet. No other pie tradition does this, and South Africans who grew up with it can identify its absence immediately. The spicing is the other marker. Nutmeg and cloves in a savoury chicken filling reads as unusual to most palates and is entirely standard here, reflecting the Cape spice traditions that run through South African cooking. Lemon juice cuts it, and thyme and rosemary sit underneath. The source for this recipe is firm that the nutmeg and clove are non negotiable. It is festive food and family food. Chicken pie appears at Christmas, at Sunday lunches and at the potluck gatherings where South Africans bring a dish, and it is served hot rather than cold. Ham is scattered through the filling and slices of hard cooked egg are tucked in, which gives the cut pie its pink and yellow flecks against the white chicken. Yellow rice, roast potatoes, green beans and a tomato salad are the conventional accompaniments.

South AfricaFoodChef

Tomato Bredie

Tomato bredie, called tamatiebredie in Afrikaans, is the best known of the South African bredies and the one most people mean when they use the word without qualification. It is lamb or mutton stewed slowly with a large quantity of tomato until the tomato collapses entirely into a thick, rich, deep red gravy. Bredie is an old Cape word for a dish of meat and vegetables stewed together until the flavours merge, and the form is defined by its restraint with liquid. Very little stock goes in. The gravy comes from the tomatoes and from meat carrying a fair amount of bone and fat, dredged in flour and browned hard before anything else joins it. That flour and that browning are what produce the body. Bredies are named for the vegetable rather than the meat, which makes tomato bredie one of a family that includes waterblommetjiebredie made with Cape wetland flowers, green bean bredie and cabbage bredie. Like most of them it is better the day after it is made, and South African cooks routinely make it ahead for exactly that reason. If you are refrigerating it overnight, the potatoes are best left out and added when reheating.

South Africa2 hrFoodChef

Bunny Chow

Bunny chow is a hollowed loaf of white bread filled with curry, and it comes from the Indian community of Durban in KwaZulu-Natal. The bread is the bowl, the plate and the cutlery, and it is eaten by tearing pieces off the hollowed lid to scoop with. Its history is tied directly to apartheid. The most widely repeated account holds that it developed as a way to sell food to Black customers who were barred from eating in certain restaurants: the bread served as the container, so nothing had to be handed back. It was cheap, portable, filling enough for a day's work, and needed no crockery, which made it well suited to the indentured Indian labourers brought to work the sugarcane fields of KwaZulu-Natal. The name is generally traced to banya chow. Banya was an older term for the Indian trading community in Durban and chow is slang for food. Accounts of the origin do differ and none is settled. The filling is a Durban curry, aromatic with curry leaves, cardamom and cinnamon, made with chickpeas and potatoes and with or without meat, and mutton is the version Durban is best known for.

South Africa50 minJennifer

Sugar Bean Soup

Sugar bean soup is a thick South African winter stew, closer to a bean and beef braise than to anything most people would call a soup. Speckled sugar beans, the mottled pink and brown beans that are a staple of South African cooking, are cooked down with bone-in beef chuck and a great quantity of onion until the beans break and the meat falls off the bone. It is home cooking rather than restaurant food, and it belongs to cold months and to households cooking on a budget. Beans and a cheap cut of beef, cooked long enough, produce something substantial out of very little, and South African families have been making versions of it for generations. What marks this particular version out is that it uses convenience products as seasoning: a packet of dry oxtail soup mix, Worcestershire sauce, soy sauce and a beef bouillon cube, alongside red wine and tomato paste. That is characteristic of a certain era and style of South African home cooking rather than a mark against it, and the packet soup mix does real work, thickening the broth as well as seasoning it. It is served with bread, and the bread is not optional.

South Africa3 hrFoodChef

Split Pea Soup

Split pea soup is South African winter food, and it belongs to the same domestic tradition as sugar bean soup and other legume stews made to get a household through cold months cheaply. Split peas are ordinary peas dried and split along their natural seam, which lets them break down into a thick purée rather than staying whole. It is usually built on a meat base. Beef bones are the most common choice for the depth they give, though this version uses chicken drumsticks simmered first so their flavour goes into the water the peas then cook in. A meat free version is entirely possible and is made, but most South African households treat the meaty stock as the point of it. What it is served with is not negotiable in the households that make it: bread spread generously with margarine, or hot pap. It is the kind of dish that attaches itself to particular people and particular kitchens, and the contributor who submitted it describes it as their late grandmother's winter standby, made when the grandchildren visited during school holidays. That is how most South Africans encounter it.

South Africa55 minTshego Stone

Samp and beans, the Xhosa dish umngqusho of broken maize and sugar beans with beef

Samp and Beans (Umngqusho)

Samp and beans, umngqusho in Xhosa, is a South African staple and one of the dishes most closely identified with Xhosa cooking. It is widely reported to have been Nelson Mandela's favourite, an association that has followed the dish everywhere. Samp is dried maize kernels that have been pounded and chopped until broken but not ground fine, which distinguishes it from mealie-meal and from mielie rice. The pounding loosens the hull, which comes away during the process, leaving coarse broken pieces that take a long time to soften. It is eaten across South Africa and by the Lozi and Tonga people of Zambia, sometimes plainly with sugar and sour milk. Cooked with sugar beans it becomes umngqusho, and this version is the braised one: beef shin, onion, garlic, curry powder, paprika, carrot and tomato cooked down with the samp and beans for two and a half hours into a thick gravy. Plain umngqusho with nothing but samp, beans and salt is equally traditional and is the everyday form. Chakalaka alongside is the standard partner. The overnight soak is not optional for either the samp or the beans, and it is the step that most often gets skipped.

South Africa2 hr 50 minAmara

Creamy Prawns

Creamy prawns are a South African restaurant and home staple, and the country's long coastline and its Cape Malay and Portuguese-Mozambican influences are why seafood sits so comfortably in its cooking. Prawns are cooked briefly with onion and garlic, lifted out, and returned to a cream sauce reduced in the same pan. Chermoula is the ingredient that places it. It is a North African marinade, Moroccan and Algerian in origin, built on coriander, cumin, garlic, paprika and lemon, and its appearance in a South African prawn dish reflects how freely spice blends move around the continent. A seafood rub carries the rest. The contributor makes a comparison worth repeating: prawns are seen as a high-end, classy food, and they describe them as the mopane worms of the ocean. Mopane worms are the caterpillars harvested and eaten across southern Africa, nutritious, cheap and utterly unglamorous outside the region. Putting the two side by side is a fair point about how arbitrary food status is, and it is the kind of observation that belongs in the record rather than being tidied away.

South Africa25 minTshego Stone

Butternut Soup

Butternut soup is butternut squash cooked down and blended smooth, thick, sweet, deep orange, and eaten across a wide stretch of Africa as well as far beyond it. Its African presence is genuine and spread out. It appears in North African cooking and in southern Africa, particularly in Mozambique and Namibia, and it is a fixture of South African winter cooking. That distribution reflects the crop rather than a single tradition: butternut grows well across a range of African climates and is cheap and widely available. What varies is the seasoning, and it splits roughly along regional lines. Northern versions lean towards cumin, coriander and warm spice. Southern African versions more often use curry powder, ginger and a little sugar, and finish with cream. Chilli appears in both. The squash does most of the work. Roasting rather than boiling it concentrates the sugars and deepens the flavour considerably, at the cost of extra time. **Country left blank deliberately**, the dish is documented across several African cuisines and attributing it to one would be a guess.

South AfricaNympha

Baked Teriyaki Chicken

Baked Teriyaki Chicken is a straightforward oven-baked chicken dish coated in a sweet and savoury homemade teriyaki glaze made from soy sauce, sugar, garlic, and ginger. The sauce reduces and caramelises in the oven, creating a sticky, glossy coating that makes this one of the most satisfying and crowd-pleasing weeknight meals. This dish reflects the global reach of South African home cooking, where Japanese-inspired sauces and techniques have been adapted into everyday family meals alongside more traditional South African dishes. It is particularly popular for its ease and consistent results.

South AfricaFoodChef

Chicken Soup

Chicken soup is chicken simmered in water with vegetables and aromatics, and it exists in more or less every cuisine that keeps chickens. Its reputation as a remedy for colds is genuinely cross-cultural and unusually persistent. Every version of it, Jewish, Chinese, Greek, West African, Latin American, carries some form of the same claim, which is a reasonable indication that people have found it useful for a long time. Warm liquid, salt and steam all plausibly help someone with a cold feel better, whatever else is going on. The technique is entirely about the broth. A good chicken soup is made by simmering gently rather than boiling, a hard boil emulsifies the fat into the liquid and turns it cloudy and greasy. Skimming the surface in the first twenty minutes removes the scum that would otherwise cloud it further. Bones matter more than meat. A carcass, wings or thighs give far more body than breast, because collagen from the bones and joints is what gives broth its weight. **Filed as Worldwide.** Chicken soup belongs to no single cuisine, and the recipe as written makes no particular national claim.

South Africa43 minNympha

Recettes South Africa

Boerewors Stew

South African Lamb Bredie (Lamb Stew)

Potjiekos (Afrikaans Stew on the Fire)

Boeber (Cape Malay Sweet Milk Drink)

Sugar Bean Soup

Chicken Pie (Traditional South African Style)

Cape Malay Chicken Curry

Bunny Chow

Tomato Bredie

Pap & Sous

Plats emblématiques : South Africa

Recettes South Africa les plus populaires

Potjiekos (Afrikaans Stew on the Fire)

Boeber (Cape Malay Sweet Milk Drink)

Pork Trotters

Pap & Sous

Umqombothi

Creamy Samp

Boerewors Stew

South African Lamb Bredie (Lamb Stew)

Cape Malay Chicken Curry

Chicken Pie (Traditional South African Style)

Tomato Bredie

Bunny Chow

Sugar Bean Soup

Split Pea Soup

Samp and Beans (Umngqusho)

Creamy Prawns

Butternut Soup

Baked Teriyaki Chicken

Chicken Soup

Recettes South Africa

Recettes à la une

Boerewors Stew

Sugar Bean Soup

Chicken Pie (Traditional South African Style)

Cape Malay Chicken Curry

Bunny Chow

Tomato Bredie

Pap & Sous

Plats emblématiques : South Africa

Recettes South Africa les plus populaires

Potjiekos (Afrikaans Stew on the Fire)

Boeber (Cape Malay Sweet Milk Drink)

Pork Trotters

Pap & Sous

Umqombothi

Creamy Samp

Boerewors Stew

South African Lamb Bredie (Lamb Stew)

Cape Malay Chicken Curry

Chicken Pie (Traditional South African Style)

Tomato Bredie

Bunny Chow

Sugar Bean Soup

Split Pea Soup

Samp and Beans (Umngqusho)

Creamy Prawns

Butternut Soup

Baked Teriyaki Chicken

Chicken Soup