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Recettes
Parcourez les archives par pays, par plat et par temps de cuisson.
Grilled shito wings are chicken wings grilled and then coated in shito, Ghana's dark chilli sauce, and returned briefly to the heat so the sauce sets onto the skin. It is a modern preparation built on a traditional condiment rather than an inherited dish, and it is none the worse for that.
Shito is the whole point. The word is Ga, the language of Accra, and simply means pepper, though it has come to name the specific dark sauce made from dried fish, ground prawn, chilli, ginger, garlic and tomato cooked down in oil. Its smokiness and depth are what a plain grilled wing lacks, and glazing rather than marinating with it keeps that character intact.
The order matters. The wings are seasoned and marinated plainly first, with salt, oil, pepper, lime and soy, then grilled through, and only then coated in shito and given a short final spell at reduced heat. Shito applied at the start would burn long before the chicken cooked, since it is already a cooked, oily, sugar-free but solids-heavy sauce. Doing it this way gives a wing that is properly cooked underneath and lacquered on the outside.
Oyster mushrooms grilled and tossed in suya spice. It is a plant-based version of the Nigerian street food, and it works better than most meat substitutions do.
**The traditional suya spice contains ground peanuts, and this recipe includes them.** The source flags it and offers to leave them out, which is honest, but it is worth stating clearly, because a peanut allergy and a suya spice blend are a genuinely dangerous combination and the name gives no warning.
Suya proper is skewered beef, ram or chicken rubbed in yaji, the spice blend of ground roasted peanuts, ginger, cayenne, garlic, onion powder and paprika, and grilled over open coals. It is Hausa in origin, from northern Nigeria, and it is sold across Nigeria, Cameroon, Niger, Ghana and parts of Sudan. Kyinkyinga is the Ghanaian name, agashe the Sudanese.
Oyster mushrooms are the right substitution and not an arbitrary one. Shredded, they have a fibrous, layered structure that genuinely resembles pulled meat, they take on the dry rub readily, and they char well. Most vegetables do neither.
The source's method is very compressed, one step reads "put in a preheated medium", with the word oven missing, and has been filled out below.
Suya is skewered meat coated in yaji, a dry peanut based spice blend, and it is the best known street food in Nigeria. It comes from the Hausa people of the north, where it is also called tsire, and it spread from there across West Africa. Sudan has a close relative in agashe.
Yaji is what makes it suya rather than grilled meat. The blend is built on ground peanut, usually in the form of kuli kuli crushed to a powder, with ginger, chilli, onion powder and other seasonings, and the peanut is what gives suya its particular nuttiness and the slightly gritty coating that clings to the meat. Meat without yaji is not suya, whatever else is done to it.
Beef and ram are the traditional cuts, along with kidney, liver and tripe, and chicken is the newer arrival that has become common. It is sold at night from roadside grills, cut on a board and handed over in newspaper with sliced raw onion, tomato and cabbage, and the raw onion alongside the hot spice is not a garnish but part of how it is eaten. The one thing worth knowing before making it is that yaji contains peanut, which matters to anyone with an allergy.
Chicken Yassa is one of Senegal's most internationally celebrated dishes, a deeply flavoured stew where chicken is marinated in an aggressive mixture of lemon juice, mustard, and onions, grilled or seared until charred, then slowly cooked with an enormous quantity of caramelised onions until they collapse into a rich, tangy, slightly sweet sauce. The dish is a masterclass in the power of onions as a flavour base. Five or six large onions per chicken is not unusual, they cook down dramatically and transform into a completely different thing: sweet, golden, and complex. The lemon keeps the sauce bright and the mustard adds a subtle depth. Yassa is eaten across Senegal, Gambia, and Guinea-Bissau and wherever Senegalese communities have settled globally.