Recettes

Mogodu, a South African tripe dish, served hot with pap

Tripe (Mogodu)

Mogodu is the South African name for tripe, and it is among the most strongly felt dishes in the country's food. South Africans do not hold moderate opinions about mogodu. It has people who would eat it every day and people who will not have it in the house, and both positions are held with conviction. Tripe is the stomach lining of a ruminant, most often beef, and it belongs to the category of cuts that were once cheap because they were unwanted. That history is part of what the dish carries. Offal in South Africa was for a long time what was left over, and the communities it was left to made it into something with a claim on the national table rather than a mark of going without. It is winter food for many households, cooked slowly over hours until the chew softens without disappearing entirely. The texture is the reason for both the devotion and the refusal, and it is not something a cook can engineer away. Mogodu is eaten with pap, and the pairing is not negotiable: the neutral maize takes the place that bread would take elsewhere, against a dish whose flavour comes mostly from long contact with what it was cooked in.

South Africa3 hr 15 minAmara

Matapa, a Mozambican dish of cassava leaves cooked with groundnuts, coconut milk and shrimp, served with rice

Mozambique Matapa Recipe

Matapa is Mozambique's cassava leaf dish, and it is where the country's two food geographies meet. Cassava leaves and groundnuts belong to the interior; coconut milk and dried shrimp belong to the Indian Ocean coast. Matapa puts all four in one pot, and the result tastes like nowhere else on the continent. It is most common in the south of the country, where the ingredients are close at hand and inexpensive, and it is everyday food rather than occasion food. Mozambican households eat it with rice or bread. The dish is also known as matata in some accounts, and the naming shifts across regions in the way that dishes carried by many communities usually do. The cassava leaves are what make it. They are finely chopped and cooked long enough to lose their fibre and their raw edge, and the groundnuts thicken the coconut milk around them into something dense and savoury. Cooks substitute spinach, kale, collard greens or pumpkin leaves where cassava leaves are hard to come by, and every Mozambican will tell you the substitution is not the same dish.

Mozambique1 hrDebby

Pork Trotters

Pork trotters are the foot and ankle of the pig, and almost all of what they offer is collagen. Cooked for hours they break down into something gelatinous and rich that thickens its own liquid, and they are eaten both as a full meal with gravy and as something picked at with the fingers. In South Africa the trotter carries a specific history. Trotters, like offal, were what was left over, the parts of the animal that commercial butchery and the households that could afford choice cuts did not want. They were what was available to people who had been made poor by law. The black community took the trotter and made it a dish with its own standing rather than a marker of scarcity, and that transformation is what the dish now carries. It is claimed rather than merely eaten. It is served with pap, the maize porridge that takes up the gravy, and it appears at home meals and at gatherings without being reserved for either. The long cook is unavoidable, which makes it food for a day when you are in the house anyway.

South Africa3 hr 35 minTshego Stone

Umqombothi

Umqombothi is Xhosa beer, brewed from maize meal, maize malt and sorghum malt. It is thick, cloudy, sour smelling and low in alcohol, usually under three per cent, and it is not made to be compared with lager. It is a different category of drink with a different purpose. Its purpose is ceremonial before it is social. In Xhosa practice umqombothi is brewed for the return of the abakwetha, the young men coming back from ulwaluko, the initiation and circumcision rite. It is central when families communicate with the amadlozi, the ancestors, and it appears at traditional weddings, funerals and imbizo, the community meetings where matters are decided. A gathering of consequence has umqombothi at it, and its absence would be noticed as a statement. The drink is not confined to South Africa. Sorghum beer is brewed across the continent under many names: dolo in Burkina Faso, pito in Nigeria, ingwebu among the Ndebele of Zimbabwe, which is their word for froth. Brewing is done outdoors over an open fire, cooled at ambient temperature, and the recipes are held within families and passed down rather than written.

South Africa3 days 1 hrJennifer

Mebos

Mebos is one of the oldest sweets of the Cape: ripe apricots cured in brine, dried in the sun, and packed in layers of sugar until they carry salt and sweetness at the same time. The combination is unusual in European confectionery and entirely normal in the Cape, where the preserving traditions of several continents met and stayed. Its name records that meeting. Mebos is generally traced either to the Japanese umeboshi, the salted pickled plum, or to the Arabic mishmish, meaning apricot, and both routes point to the maritime trade that shaped Cape food. Either way the word arrived from outside and the thing itself became local. It is preserving food rather than confectionery in the modern sense. Apricots have a short season and mebos extends it by months, which is why the Cape's fruit growing districts produced it in quantity long before sugar was cheap. South Africans still carry it on hikes and long drives for exactly the reason it was made: it keeps, it needs no refrigeration, and a small piece goes a long way. The word is also applied loosely to other dried fruit sweets, which is a modern imprecision rather than the original meaning.

South AfricaNympha

Boerewors Stew

Boerewors is South African sausage, and the name is Afrikaans: boer for farmer, wors for sausage. It is coarsely minced beef, sometimes with pork or lamb, seasoned with toasted coriander seed, black pepper, nutmeg, cloves and allspice, and it is made in one continuous coil rather than in links. Its identity is protected in law. South African regulation sets out what may be sold as boerewors, including a minimum meat content and a cap on other ingredients, which is an unusual level of legislative attention for a sausage and a fair measure of how seriously the country takes it. That regulation is also why boerewors is genuinely hard to buy outside South Africa and why South Africans abroad end up making their own. The sausage belongs to the braai above all, grilled in its coil over coals. This stew is what happens to it indoors: cut into pieces, browned, and simmered with tomato, garlic and spices into something closer to a weeknight dish. Boerewors is also eaten with pap and a tomato and onion sauce, which is the standard plate across the country. The stew is a newer treatment of an old sausage, and its spread beyond South Africa has come with the diaspora.

South Africa30 minNympha

South African lamb bredie, a slow cooked lamb stew with vegetables, cinnamon and cloves

South African Lamb Bredie (Lamb Stew)

A bredie is a South African stew with a specific structure. Where an ordinary stew is built on stock, a bredie uses very little liquid and relies on the vegetables to release their own, so the sauce that develops is made by the ingredients rather than added to them. That distinction is what the word carries. Lamb is the meat most associated with it, and the seasoning tells you where the dish comes from. Cinnamon, cloves and garlic in a meat stew is a Cape signature, reflecting the spice traditions that Cape Malay cooks brought to South African food from Southeast Asia and the Indian Ocean. A European lamb stew does not taste like this, and the difference is entirely in the spice cabinet. Bredies are named for their vegetable rather than their meat: tomatiebredie for tomato, waterblommetjiebredie for the water hyacinth flowers that grow in Cape wetlands, green bean bredie, cabbage bredie. The lamb is the constant and the vegetable is the variable, which is the reverse of how most stew traditions name themselves. It is slow food, cooked until the lamb falls apart, and it is served with rice or bread to take up a sauce that has been concentrated rather than diluted.

South Africa2 hr 15 minDebby

Boerewors, a coiled South African beef sausage seasoned with coriander, grilling over coals

South African Sausage (Boerewors)

Boerewors is South Africa's sausage and one of the few foods in the world whose composition is set in law. Regulation requires at least 90 percent meat and caps the fat, which means anything sold under the name has to be the real thing. That is an unusual amount of legislative attention for a sausage and a reasonable measure of what it means to the country. It is coarsely minced beef, often with pork or lamb, seasoned with coriander seed, black pepper, nutmeg, cloves and allspice, bound with vinegar and filled into a natural casing in one continuous spiral. The coriander is the note people recognise. The spiral is not decorative: boerewors is grilled whole in its coil and cut only after cooking, because the casing holds the juices and cutting it first dries the sausage out. Its setting is the braai, and the braai is not a quick barbecue. It is an afternoon or an evening built around constructing a wood or charcoal fire and waiting for it to reach the right heat, during which a good deal of talking and drinking happens. When the braai master declares the fire ready, the meat takes half an hour and everything else has to be ready. For South Africans abroad, boerewors is the food most often named as the one they cannot get, which is why so many of them learn to make it.

South Africa2 hr 38 minFoodChef

Cape Malay Chicken Curry

Cape Malay cooking is the food of a community formed by force. From the 17th century the Dutch East India Company brought enslaved people and political exiles to the Cape from Indonesia, Malaysia, Bengal, India and Madagascar, and what they built at the southern tip of Africa, working with local ingredients and their own inherited techniques, became one of South Africa's defining cuisines. The chicken curry shows the method clearly. Cape Malay curries use whole spices dropped into the pot rather than the ground masalas of most Indian cooking, and those spices, cinnamon stick, cardamom, fennel and cumin seed, are often lifted out before serving. That produces a curry that is aromatic rather than thick and heavy, and it is one of the clearest technical differences between the two traditions. Sweetness is the other Cape Malay signature. Mango chutney and a little sugar go in near the end, and that sweet note against the chilli and the spice is what people recognise. It is served with Cape Malay yellow rice, coloured with turmeric and studded with raisins, along with roti and a fresh sambal of tomato, onion and cucumber. The community's food is now eaten across every South African community, which is a legacy no one who was brought to the Cape in chains could have chosen or predicted.

South Africa1 hr 40 minDebby

Tomato Bredie

Tomato bredie, called tamatiebredie in Afrikaans, is the best known of the South African bredies and the one most people mean when they use the word without qualification. It is lamb or mutton stewed slowly with a large quantity of tomato until the tomato collapses entirely into a thick, rich, deep red gravy. Bredie is an old Cape word for a dish of meat and vegetables stewed together until the flavours merge, and the form is defined by its restraint with liquid. Very little stock goes in. The gravy comes from the tomatoes and from meat carrying a fair amount of bone and fat, dredged in flour and browned hard before anything else joins it. That flour and that browning are what produce the body. Bredies are named for the vegetable rather than the meat, which makes tomato bredie one of a family that includes waterblommetjiebredie made with Cape wetland flowers, green bean bredie and cabbage bredie. Like most of them it is better the day after it is made, and South African cooks routinely make it ahead for exactly that reason. If you are refrigerating it overnight, the potatoes are best left out and added when reheating.

South Africa2 hrFoodChef

South African pig trotters slow cooked in a tomato and onion gravy and served with pap

South African Pig Trotters (Maquina)

Pig trotters are the foot of the pig, and what they offer is skin, tendon and collagen rather than muscle. Cooked slowly they break down into something gelatinous and rich that thickens its own liquid, and in South Africa they are eaten both as a full meal with gravy and picked at with the fingers. The dish carries a name that shifts even within its own source: maquina in the title, manquina in the text. That kind of variation is common with foods that live in speech rather than in cookbooks, and trotters have lived in speech in South Africa for a long time. Like offal generally, they belong to the cuts that were left over, cheap because they were unwanted, and they were made into a proper dish by the communities they were left to. Trotters are eaten worldwide and the treatments vary enormously. Patitas de cerdo in Puerto Rico is a tomato and chickpea stew. Norwegian syltelabb is salted, cooked and eaten cold before Christmas. The South African version here is a simple braise: onions and tomato first, the trotters sealed into them, then two to three hours at very low heat until the skin yields completely. Pap is the standard partner.

South AfricaAmara

Bunny Chow

Bunny chow is a hollowed loaf of white bread filled with curry, and it comes from the Indian community of Durban in KwaZulu-Natal. The bread is the bowl, the plate and the cutlery, and it is eaten by tearing pieces off the hollowed lid to scoop with. Its history is tied directly to apartheid. The most widely repeated account holds that it developed as a way to sell food to Black customers who were barred from eating in certain restaurants: the bread served as the container, so nothing had to be handed back. It was cheap, portable, filling enough for a day's work, and needed no crockery, which made it well suited to the indentured Indian labourers brought to work the sugarcane fields of KwaZulu-Natal. The name is generally traced to banya chow. Banya was an older term for the Indian trading community in Durban and chow is slang for food. Accounts of the origin do differ and none is settled. The filling is a Durban curry, aromatic with curry leaves, cardamom and cinnamon, made with chickpeas and potatoes and with or without meat, and mutton is the version Durban is best known for.

South Africa50 minJennifer

Sugar Bean Soup

Sugar bean soup is a thick South African winter stew, closer to a bean and beef braise than to anything most people would call a soup. Speckled sugar beans, the mottled pink and brown beans that are a staple of South African cooking, are cooked down with bone-in beef chuck and a great quantity of onion until the beans break and the meat falls off the bone. It is home cooking rather than restaurant food, and it belongs to cold months and to households cooking on a budget. Beans and a cheap cut of beef, cooked long enough, produce something substantial out of very little, and South African families have been making versions of it for generations. What marks this particular version out is that it uses convenience products as seasoning: a packet of dry oxtail soup mix, Worcestershire sauce, soy sauce and a beef bouillon cube, alongside red wine and tomato paste. That is characteristic of a certain era and style of South African home cooking rather than a mark against it, and the packet soup mix does real work, thickening the broth as well as seasoning it. It is served with bread, and the bread is not optional.

South Africa3 hrFoodChef

Chakalaka Boerewors

Chakalaka boerewors puts two South African staples together: boerewors, the coiled farmer's sausage of beef and spice that is the centre of any braai, and chakalaka, the spiced vegetable relish of onion, pepper, carrot, chilli and beans that goes alongside almost everything. Boerewors is protected by law in South Africa. Regulations set a minimum meat content and cap the amount of cereal and fat, and coriander is the defining spice, with nutmeg, cloves and allspice alongside it. It is always sold and cooked as a continuous coil rather than in links, and cutting it into pieces before cooking, as this recipe does, is a departure from how it is usually treated. Chakalaka's origins are generally placed in the townships of Johannesburg, where it is said to have been made by mineworkers from what was available, and it has since become a national side dish served hot or cold. The two together, cooked in one pan over a fire, is home cooking rather than a documented traditional dish, and the source describes it in the first person as something the contributor made. It is included as given.

South Africa25 minLisias Johanna

Droëwors

Droëwors is dried sausage, the air-cured relative of boerewors, and the name means dry sausage in Afrikaans. Thin sausages of beef or lamb with sheep tail fat are seasoned with coriander and spices and hung to dry until they are firm and dark, keeping without refrigeration. The technique belongs to the same tradition as biltong, and both come from the practical problem of preserving meat in a hot climate without cold storage. Dutch settlers brought curing and drying methods that met existing southern African practices of drying game, and coriander and vinegar became the signature of the local result. Thinness matters: droëwors is made in narrow casings precisely so it dries quickly and evenly, before spoilage can begin. Sheep tail fat is the traditional fat and it behaves differently from beef fat, staying stable rather than turning rancid through the drying period. The balance is delicate, since too little fat gives something unpleasantly dry and too much will not cure properly. Coriander is the constant seasoning, with cloves, nutmeg and black pepper in proportions that vary by household, and garlic or chilli appearing in some versions.

South Africa3 hrNympha

Split Pea Soup

Split pea soup is South African winter food, and it belongs to the same domestic tradition as sugar bean soup and other legume stews made to get a household through cold months cheaply. Split peas are ordinary peas dried and split along their natural seam, which lets them break down into a thick purée rather than staying whole. It is usually built on a meat base. Beef bones are the most common choice for the depth they give, though this version uses chicken drumsticks simmered first so their flavour goes into the water the peas then cook in. A meat free version is entirely possible and is made, but most South African households treat the meaty stock as the point of it. What it is served with is not negotiable in the households that make it: bread spread generously with margarine, or hot pap. It is the kind of dish that attaches itself to particular people and particular kitchens, and the contributor who submitted it describes it as their late grandmother's winter standby, made when the grandchildren visited during school holidays. That is how most South Africans encounter it.

South Africa55 minTshego Stone

Samp and beans, the Xhosa dish umngqusho of broken maize and sugar beans with beef

Samp and Beans (Umngqusho)

Samp and beans, umngqusho in Xhosa, is a South African staple and one of the dishes most closely identified with Xhosa cooking. It is widely reported to have been Nelson Mandela's favourite, an association that has followed the dish everywhere. Samp is dried maize kernels that have been pounded and chopped until broken but not ground fine, which distinguishes it from mealie-meal and from mielie rice. The pounding loosens the hull, which comes away during the process, leaving coarse broken pieces that take a long time to soften. It is eaten across South Africa and by the Lozi and Tonga people of Zambia, sometimes plainly with sugar and sour milk. Cooked with sugar beans it becomes umngqusho, and this version is the braised one: beef shin, onion, garlic, curry powder, paprika, carrot and tomato cooked down with the samp and beans for two and a half hours into a thick gravy. Plain umngqusho with nothing but samp, beans and salt is equally traditional and is the everyday form. Chakalaka alongside is the standard partner. The overnight soak is not optional for either the samp or the beans, and it is the step that most often gets skipped.

South Africa2 hr 50 minAmara

Peri Peri Chicken Sauce

Peri peri, also written piri piri, is a sauce built on the African bird's eye chilli, and both the chilli and the sauce belong to the Portuguese-speaking parts of southern Africa. Piri piri is Swahili for pepper, and the chilli itself grows wild across Mozambique, Angola and the surrounding region. Its history runs both ways across the Atlantic. Chillies are South American and were carried to Africa by Portuguese traders in the sixteenth century, where the small bird's eye variety naturalised and became a defining ingredient of Mozambican cooking. Portuguese settlers then took the sauce back to Portugal, and from there it spread internationally, which is why most people outside Africa first meet it as a restaurant chain flavour rather than as a Mozambican one. The sauce is not only heat. Bird's eye chilli brings a genuine fierceness, but the finished sauce carries tangy citrus from lemon, a little sweetness from sugar, and an earthy smokiness from paprika and garlic, and the result is thick, almost paste-like. The technique worth noting is emulsifying the oil into the blended sauce at the end, at reduced speed, which gives the body it needs to cling to chicken. The source is emphatic on one point: do not use extra virgin olive oil, which turns bitter when blended.

Mozambique1 hr 10 minChef.donkey

Peanut Butter Rice

Peanut butter rice is Zimbabwean everyday cooking, rice finished with peanut butter until each grain is coated, giving a rich, mildly savoury dish eaten as a meal or as a side. Peanut butter, dovi in Shona, is not an occasional ingredient in Zimbabwean food. It is a staple seasoning used the way another cuisine might use cream or coconut milk, stirred into vegetables, greens, chicken and rice. Peanut butter rice, mupunga unedovi, is one of the most common expressions of it, sold by food vendors and restaurants across the country and cooked constantly at home. What separates it from a peanut sauce poured over rice is that the peanut butter goes in during cooking, not after. The rice absorbs it, taking on colour and a faint sheen, and the result is closer to a risotto in texture than to a rice-and-sauce plate. It is deliberately mild. Where West African groundnut cooking often runs hot with chilli, the Zimbabwean version is gentler, and the peanut is the flavour rather than a background to something spicier. Some versions add a little sugar or cayenne to lift it. It is also a practical dish for using up rice cooked the day before, which is much of why it gets made as often as it does.

ZimbabweFoodChef

Peri Peri Spiced Rice

This is rice cooked in a peri peri spiced tomato and vegetable base, served with a lemon and garlic coconut yoghurt alongside. It belongs to the southern African peri peri tradition, and no single country is named in the source. Peri peri itself is Mozambican and Angolan, built on the African bird's eye chilli that naturalised there after Portuguese traders brought chillies from South America. The seasoning blend here is a dry rub of salt, chilli, onion powder, garlic powder, ground coriander and oregano, which is the restaurant-style formulation rather than the fresh sauce. The technique is the interesting part and the contributor is emphatic about it. The rice cooks in just enough water to cover it, under a lid on a low flame, until every drop has gone, and it then rests for ten minutes untouched. The instruction in the source is in capitals: leave the rice alone, because the aim is a crust on the bottom of the pan. That is the same principle behind Persian tahdig, Senegalese thieboudienne and Spanish socarrat, and it turns a side dish into something worth the pan.

South Africa35 minChef.donkey

Chakalaka

Chakalaka is a South African relish of onions, tomatoes, peppers and often baked beans, spiced with curry powder and chilli, and it is close to compulsory at a braai. It came out of the townships, where it has been a staple of black South African cooking for decades. Accounts of its origin vary and none is firmly documented, which is common for food that developed in domestic and working-class settings rather than in restaurants. What is certain is that it is now everywhere, served at braais, at funerals and weddings, in lunchboxes, tinned and sold in supermarkets. Its usefulness is in its flexibility. It works hot as a side dish, cold as a relish, spooned over pap, alongside grilled meat, or in a sandwich. It is light, quick, keeps well, and gets better after a day. Grated carrot is near universal, baked beans are common though not obligatory, and the heat level varies from mild to considerable depending on who is making it. It is naturally vegan in its standard form, which is unusual for a dish that spends most of its life next to grilled meat.

South AfricaFoodChef

South African Peri Peri Chicken

Peri peri chicken is marinated in a paste of chilli, lemon, olive oil, garlic and spices, then seared and finished in the oven. It is flame-grilled in its classic form, and it is one of the most exported dishes southern Africa has produced. Its origins are genuinely contested. The source is direct that it is not clear who first made it, and that the question remains hotly debated between Portuguese-Angolans and Portuguese-Mozambicans. What is not in dispute is the chilli: Portuguese settlers brought chilli peppers to Angola and Mozambique, where the small African bird's eye variety naturalised, and piri piri is the Swahili word for pepper. Peri peri is central to Mozambique's history precisely because the sauce reflects the mixing of cultures there. This version is filed as South African, which reflects where the dish is now most commercially associated rather than where it began, and that distinction is worth keeping in view. The marinade needs overnight, or at least three hours. The technique is a hard sear in an ovenproof pan followed by fifteen to twenty minutes in the oven, with the reserved marinade poured in to become the sauce.

South Africa50 minAmara

Biltong

Biltong is air-dried cured meat from southern Africa, South Africa, Zimbabwe, Malawi, Namibia, Botswana and Zambia, cut into thick strips, cured in vinegar and spice, and hung to dry for days. It is made from beef and from game including ostrich and kudu. It is not beef jerky, and the difference is real. Jerky is usually cut thin against the grain, marinated in a sweet or soy-based liquid and dried with heat. Biltong is cut thick along the grain, cured with vinegar, salt and coriander, and dried in moving air without heat at all. The flavour and texture that result are quite different, and coriander is the spice that identifies biltong. Two things need saying about method. The first is safety: **this is a raw cured meat that is never cooked.** The 24-hour vinegar and salt cure and the drying are what preserve it, and both need to be done properly. The second is airflow. The meat hangs in a ventilated space with a fan blowing gently, never directly, because a fan pointed at the meat causes case hardening, where the outside seals before the inside has dried. Drying time varies with humidity and temperature, so it is tested by feel: any give means it is still wet inside.

South Africa30 minNympha

Cape Malay Pickled Fish

Firm white fish, floured and fried, then layered under a sweet-sour curried onion sauce and left in the fridge for at least a day before it is eaten. It is Cape Malay, it is South African, and in Cape Town it is inseparable from Easter. The Cape Malay community descends from people brought to the Cape from Southeast Asia, largely from the Indonesian archipelago, as slaves and political exiles by the Dutch from the seventeenth century onwards. Their cooking is the origin of much of what is now considered characteristically Cape cuisine, and pickled fish belongs squarely to it, the turmeric, the coriander seed, the bay leaves and the sweet-sour balance are all markers of that lineage. The Easter association is real but the explanations for it vary, and the dish is not exclusively Christian: it is eaten in Muslim Cape Malay households too, which is one of the reasons the "made for Good Friday" account is contested. Its practical origin is simpler. Vinegar and sugar preserve cooked fish for weeks without refrigeration, which mattered a great deal in the early colonial Cape. It genuinely improves with time. A day in the fridge is the minimum; two or three is better, and it holds for several weeks. The source's nutritional claims have not been carried across.

South Africa50 minAmara

Homemade Peppermint Liqueur

Sugar syrup flavoured with peppermint oil and coloured green, then combined with brandy. It is a homemade version of peppermint schnapps, and it is an alcoholic spirit rather than a soft drink. Nothing about it is African. Peppermint schnapps is a European and North American drink, most strongly associated with the winter holidays in the United States, where it is drunk as a shot or mixed into creamy cocktails. Commercially it is made by adding peppermint flavouring to a clear grain spirit; this domestic version uses brandy instead, which gives a warmer and less neutral result. The source attributes its invention to a Parisian confectioner around 1810 and credits Napoleon's second wife with carrying the recipe to Austria. That story is repeated in a number of places and is not documented in any reliable source. It is recorded here as a claim rather than as fact. Two practical warnings. This is a strong spirit, the brandy is not cooked off, since it goes in after the syrup has cooled, so treat it accordingly. And it contains green food colouring, which is purely cosmetic and can simply be left out.

South Africa20 minFoodChef

Chicken and potatoes cooked in a spiced South African sauce

Potatoes and Chicken Sauce

Chicken and potatoes cooked down together with onion, stock and warm spices into a single-pot sauce. It is South African home cooking of the plainest and most useful kind, and the seasoning is what identifies it. Knorrox stock cubes and peri-peri are both South African supermarket staples, and the combination, a stock cube, turmeric, garlic powder and a peri-peri kick, is a recognisable everyday shorthand in kitchens across the country. Nothing about it is ceremonial. It is a weeknight dish built around what is in the cupboard, filed by the source under breakfast, which is plausible enough in a household where a substantial early meal is normal. This page needs a warning that most do not. Its ingredient list omits the chicken and the potatoes, the two things the dish is named after, and also omits the stock, sage and basil that its method then tells you to use. It lists mayonnaise, which never appears again. The recipe below reconstructs the ingredient list from what the method actually requires, with quantities that are working estimates rather than anything the source provides. Brand names have been described generically, so the recipe works wherever it is cooked.

South Africa45 minLisias Johanna

South African vetkoek, deep-fried bread rolls, split and served warm

Vetkoek (South African Fried Bread)

Vetkoek is a yeasted dough, flattened by hand and deep-fried until it is crisp outside and soft as bread inside. The Afrikaans name translates literally as fat cake, and the isiZulu and isiXhosa name is amagwinya. It is one of the most widely eaten things in South Africa. Its lineage is Dutch. Fried yeast dough came to the Cape with Dutch settlers, and vetkoek belongs to the same broad family as the Dutch oliebol, the Caribbean johnnycake and Mexican sopaipillas. What happened to it afterwards is what makes it South African: it became township food and street food, sold from stalls and windows across the country, and its usual filling, curried beef mince, is itself a product of the Cape's Indian and Cape Malay influence. It is eaten both ways round. Split and stuffed with curried mince, cheese, polony, tinned fish or slaw, it is lunch. Split and spread with syrup, honey or jam, it is a sweet snack with tea. Neither version is more authentic than the other. Note that this page covers plain vetkoek. The filled version with beef mince curry has a separate page on this site, and the two are meant to complement rather than replace each other.

South Africa45 minFoodChef

Baked Teriyaki Chicken

Baked Teriyaki Chicken is a straightforward oven-baked chicken dish coated in a sweet and savoury homemade teriyaki glaze made from soy sauce, sugar, garlic, and ginger. The sauce reduces and caramelises in the oven, creating a sticky, glossy coating that makes this one of the most satisfying and crowd-pleasing weeknight meals. This dish reflects the global reach of South African home cooking, where Japanese-inspired sauces and techniques have been adapted into everyday family meals alongside more traditional South African dishes. It is particularly popular for its ease and consistent results.

South AfricaFoodChef

A West African chicken and peanut soup with okra and root vegetables

Chicken and Peanut Vegetable Soup

This page needs its most important detail stated first, because it is a safety point: **the recipe contains peanut butter, and nothing in its title says so.** The article attached to this page describes an ordinary chicken and vegetable soup, celery, squash, chicken tenders poached in broth, a little tomato paste. The recipe card is a different dish entirely: a West African groundnut soup, built on peanut butter whisked into stock with tomatoes, chilli flakes, cabbage, sweet potato, carrot, turnip and okra. Anyone with a peanut allergy reading the title and the article would have no reason to expect it. The recipe itself, taken on its own terms, is a good one and belongs to a real tradition. Groundnut soups are eaten across West Africa, Ghanaian nkatenkwan, Nigerian and Senegalese versions, and the mafe family more broadly, and peanuts, though originally South American, have been grown in West Africa since the sixteenth century and are now completely embedded in its cooking. Okra is used here for both flavour and thickening. The title has been changed to name the peanut, and the URL is unchanged. The source's stated preparation time is not credible.

South Africa1 hr 50 minFoodChef

Chicken Soup

Chicken soup is chicken simmered in water with vegetables and aromatics, and it exists in more or less every cuisine that keeps chickens. Its reputation as a remedy for colds is genuinely cross-cultural and unusually persistent. Every version of it, Jewish, Chinese, Greek, West African, Latin American, carries some form of the same claim, which is a reasonable indication that people have found it useful for a long time. Warm liquid, salt and steam all plausibly help someone with a cold feel better, whatever else is going on. The technique is entirely about the broth. A good chicken soup is made by simmering gently rather than boiling, a hard boil emulsifies the fat into the liquid and turns it cloudy and greasy. Skimming the surface in the first twenty minutes removes the scum that would otherwise cloud it further. Bones matter more than meat. A carcass, wings or thighs give far more body than breast, because collagen from the bones and joints is what gives broth its weight. **Filed as Worldwide.** Chicken soup belongs to no single cuisine, and the recipe as written makes no particular national claim.

South Africa43 minNympha

South African Lamb Sosaties on a braai grill, spiced lamb and apricot skewers marinated in Cape Malay curry and tamarind

Dried Apricot and Lamb Sosaties

Sosaties are South African kebabs, marinated meat threaded onto skewers with dried apricots and grilled over a braai. Lamb is the national favourite. The name comes from Afrikaans, from sate, the Malay word for skewered meat, and saus for sauce. That etymology points directly at the origin: sosaties are a Cape Malay dish, developed by the community descended from people brought to the Cape from the Indonesian archipelago and South Asia under Dutch colonial rule. The curried, fruit-sweetened marinade is characteristic of that cooking, and it is where South African food gets much of its sweet-savoury instinct. The apricots are the distinctive part. Dried apricots are threaded between the meat, and during grilling they soften and caramelise while the curry and vinegar marinade cuts through the lamb fat. Some of the marinade is usually thickened into a sauce and served alongside. They belong at a braai alongside boerewors, chops and steaks, which is where most South Africans encounter them. Marinating overnight is standard and makes a substantial difference, the acid in the marinade works on the meat over hours.

South Africa1 hr 15 minCuisine228

Pork loin chops in an apple cider pan sauce

Pork Loin Chops in Cider Sauce

Pork loin chops browned and then baked in apple cider with Worcestershire sauce, finished with a sherry-reduced pan sauce. No country is claimed; it is an autumn dish in a broadly Northern European register. The technique that matters is the one the source explains best. Pork loin is very lean and usually cut thin, so it dries out faster than almost any other chop, the fix is to brown it hard for colour and then finish it in liquid, which is exactly what this method does. Braising is also why the source recommends shoulder chops as a second choice: they have more gristle, and braising is what breaks that down. Two gaps worth naming. The article promises onions, garlic, thyme, cream and apple slices; none of those appear in the ingredient list or the method. And the ingredient list itself is mangled, one entry runs four separate seasonings together into a single unbroken string. The dish contains both dry sherry and apple cider concentrate. The alcohol in the sherry largely cooks off during the reduction, but it is worth knowing it is there. The source recommends serving it over sweet potato and swede mash.

South Africa50 minFoodChef

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