Recettes

Mtuzi Wa Samaki

Mtuzi wa samaki is a Zanzibari fish curry, fish cooked in a spiced tomato and coconut sauce, and one of the clearest dishes to point at when explaining what Zanzibar's food actually is. The island sat at the centre of Indian Ocean trade for centuries, and the spice routes running from India passed directly through it. Zanzibar became a spice producer in its own right, cloves above all, and the Indian influence on its cooking is not a borrowing but a component of it. Mtuzi wa samaki is built on that: cumin, coriander, turmeric and chilli applied to local fish and local coconut. The name is Swahili, mtuzi is a sauce or stew, samaki is fish. Firm white fish is what the dish wants, because it needs to hold together in the sauce. Kingfish and snapper are common on the island; anything firm works elsewhere. It has spread from Zanzibar along the East African coast and is now cooked widely in coastal Kenya and Tanzania. Served with rice or with chapati, both of which arrived by the same trade routes as the spices.

35 minEasyTanzania

Recette de FoodChef · Africook

Miris (Sudanese Stew with Lamb Fat)

Miris is a Sudanese stew of cassava and okra cooked in lamb fat with onion. It is served with asida, the stiff Sudanese porridge, or with kisra flatbread. The lamb fat is the point, and it is worth understanding rather than substituting away. Only two teaspoons go into the pot, but rendered sheep's fat carries a distinct, slightly gamey savouriness that no oil reproduces, and using it as a cooking medium rather than as a meat is characteristic of a cuisine where nothing from an animal is wasted. The source offers pork fatback, beef fat or olive oil as alternatives and is honest that they change the dish. Sudanese meals are built around a communal central dish with stews and sauces alongside, eaten with the right hand using flatbread or a stiff porridge, asida or kisra. Miris belongs to that format rather than being served as a plated course. Two notes about the recipe as written. The source's prose describes onions, dried okra and sheep's fat, while its ingredient list specifies cassava, and both have been kept since the combination is plausible. And cassava must be cooked thoroughly, the raw root contains compounds that release cyanide, and the ten minutes the method allows assumes it is already properly processed.

35 minEasySudan

Recette de Nympha · Africook

Pea and Mint Soup

Peas cooked briefly in a potato and stock base, blended with mint and lemon and finished with buttermilk. It is a British spring soup, and no country is claimed. The short cooking is the entire technique. Peas lose their colour and their fresh sweetness rapidly once they are cooked, chlorophyll degrades with heat and acid, and the sugars that make young peas taste of anything begin converting to starch. Five minutes is what the recipe allows, and the instruction is explicit that longer will cost you the flavour. Everything else in the pot, the potato, the onions, the garlic, is cooked through first, and the peas go in at the very end. The potato is doing structural work. It breaks down under the blender and thickens the soup, which is why no flour or cream is needed for body. Buttermilk rather than cream is the other choice worth noting. It brings richness with acidity behind it, which lifts the whole thing where cream would flatten it. The trade-off is that it curdles at a rolling heat, so the soup must be warmed through gently. It works hot or cold. Served cold it will thicken as it chills and needs loosening with more stock.

40 minEasyKenya

Recette de Nympha · Africook

Shiro Wat (Ethiopian Chickpea Stew)

Shiro wat is ground chickpea stew, and it is among the most eaten dishes in Ethiopia and Eritrea. Onion, garlic, tomato and berbere are cooked down in oil, chickpea flour is whisked in, and the result thickens to something between a thick gravy and a puree, smooth enough to spread and eaten with injera. Its position has a great deal to do with the religious calendar. Ethiopian Orthodox practice includes a very large number of fasting days, on which no meat, eggs or dairy are eaten, and shiro contains none of them. It is standard on Wednesdays and Fridays, through the eight weeks of Tsom, the Great Lent, and it is eaten during Ramadan by Ethiopian and Eritrean Muslims too. That is a dish serving two religions in one country without modification. It is also cheap and quick, which explains the rest of its reach. Shiro powder, sold ready mixed with the spices already in it, is available across Ethiopia and increasingly abroad, in two kinds: mitten shiro, which is red and carries berbere, and netch shiro, which is white and mild. The dish takes different forms by consistency and name: shiro fessess is runny and served over injera with chillies, shiro tegamino is thick and cooked in an earthenware pot until it bubbles and caramelises at the base, and shiro fit fit shreds injera through it for breakfast.

★★★★★Les mieux notées

35 minEasyEthiopia

Recette de Blessing · Africook