Recettes Cameroon

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Njama Njama (Cameroonian Greens)

Njama njama is greens blanched, squeezed dry and then cooked through a tomato, onion and chilli base. It is one of the most eaten vegetable dishes in Cameroon, particularly in the North West Region, and it is usually served with corn fufu. The plant it is named after is African nightshade, *Solanum scabrum*, also called huckleberry, a leafy green grown across Cameroon and to a lesser extent Nigeria and Kenya. It is not the same as the toxic nightshades the name might suggest; the cultivated leaf is a staple vegetable and has been for a very long time. The source is honest about a substitution that most sources would hide, and it deserves credit for it: this recipe uses turnip greens rather than actual njama njama, because the real thing is hard to find outside Cameroon. Collard greens and watercress are named as alternatives. The result is a good dish but it is not, strictly, njama njama, and that has been flagged. The technique is worth taking seriously. Blanching, then an ice bath, then squeezing out as much water as possible, is what keeps the greens green and stops them watering down the tomato base. Four bunches of raw greens reduce to about three cups cooked. Khati khati, grilled chicken in tomato sauce, is the usual partner.

50 minEasyCameroon

Recette de Blessing · Africook

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Ndomba (Cameroonian Fish Steamed in Leaves)

Ndomba is fish, chicken or pork seasoned with a paste of local aromatics, wrapped in banana leaves and steamed. It is Cameroonian, and it belongs to the same family of leaf-wrapped dishes as kwacoco bible and ekpang nkwukwo. Papillote is the technique, and the leaves are not packaging. Wrapped tightly, the parcel traps every drop of moisture the fish releases, so it cooks in its own juices with the aromatics rather than losing them to a pan. The banana leaf also flavours what is inside it, a grassy, faintly tea-like note that foil cannot provide. Joom leaves, which the ingredient list also names, are used the same way in Cameroon. The spice list is what places it. Pèbè (false nutmeg), country onions, white pepper, mesep (wild basil), akpi and garlic are West and Central African aromatics, and the source is right that the blend changes depending on whether you are making the fish, chicken or pork version. Two problems with the source. It calls for two sachets of a branded spice mix, which has been described generically. And the whole recipe is very sparse, five short steps for a dish that involves making a spice paste, portioning, wrapping and steaming.

55 minEasyCameroon

Recette de Blessing · Africook

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Sese Plantains (Cameroonian Plantain Porridge)

Green plantain cooked down in water with tomato, onion, pepper and palm oil until soft and the liquid has thickened around it. It is Cameroonian and eaten across West Africa, and it is one of the most straightforward one-pot meals in the repertoire. The name is a description of the cooking. Sese refers to the motion of turning the plantains as they cook, which is what gives the dish its texture, the pieces soften and their starch leaches into the liquid, thickening it without any need for a thickener. It is also called sese planti, turning planti, or simply unripe plantain porridge. Green plantain is the requirement rather than a preference. Unripe plantain is starchy and firm, holds its shape through the cooking, and provides the starch that thickens the pot. Ripe plantain is sweet and soft, disintegrates, and turns the dish into something else entirely. It scales in both directions. At its simplest it is plantain, palm oil, salt and crayfish; elaborated, it takes fish, any meat and vegetables. Both versions are made routinely. The source's water quantity is malformed and its health claims about palm oil have not been carried across. Cashews as a garnish are an unusual touch and worth keeping.

50 minEasyCameroon

Recette de Blessing · Africook

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Potato Hot Pot

Potatoes parboiled and browned, then finished in a tomato and pepper sauce with vegetables and shrimp. The source places it in Cameroon and identifies it as a close relation of poulet DG, which is the useful frame. Poulet DG, poulet Directeur Général, the general manager's chicken, is one of Cameroon's best-known dishes: chicken with fried ripe plantain in a vegetable-heavy sauce, named for its expense and its association with people who could afford it. Potato hot pot is the same construction with potatoes in place of plantain, and it is worth understanding the substitution rather than treating this as a generic potato stew. The technique that carries it is the one people skip. The potatoes are parboiled and then fried or browned before they go into the sauce, which means they arrive with a crisp exterior and hold their shape rather than disintegrating. Potatoes added raw to a tomato sauce break down and thicken it into mush. The source is relaxed about the protein, chicken, beef, pork, fish, shrimp or beef liver all work, and the ingredient list happens to use shrimp. Crayfish or smoked turkey are common additions. The "Mild Fresh herbs Blend" in the ingredients is not defined anywhere. A blend of parsley, celery leaf, spring onion and basil is the usual Cameroonian equivalent.

55 minEasyCameroon

Recette de Blessing · Africook

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Recettes Cameroon

Njama Njama (Cameroonian Greens)

Ndomba (Cameroonian Fish Steamed in Leaves)

Sese Plantains (Cameroonian Plantain Porridge)

Potato Hot Pot

Kati Kati

Accra Banana (Cameroonian Banana and Cassava Fritters)