Recettes

Pap En Vleis

Pap en vleis is Afrikaans for porridge and meat, and the name describes the whole of it. Maize meal cooked to a smooth, firm mass, and grilled meat beside it. Two components, no sauce required, and a dish that the entire country recognises regardless of which language its household speaks. Its natural setting is outdoors and social. Pap en vleis is what comes off a braai and what is served at a shisanyama, the grill and gathering place where meat is bought, cooked over open fire and eaten on site. The dish exists in the same space as the fire and the people standing around it, and eating it indoors at a table is possible but slightly beside the point. Maize is the foundation of the South African diet, and pap is its most direct expression: nothing added, nothing disguised, judged entirely on texture. The meat is whatever the household or the grill has, and its variability is why the dish has stayed universal rather than becoming the property of any one community. A dish defined by two nouns leaves room for everyone's version.

South Africa55 minLaila

Muamba de galinha, an Angolan chicken stew cooked in red palm oil with okra and squash

Muamba De Galinha (Angolan Chicken Stew)

Muamba de galinha is the dish most often named as Angola's national one, and it earns the title by being the clearest single statement of what Angolan cooking is. Chicken marinated in garlic and paprika, seared in red palm oil, simmered with onion, tomato and hot pepper, thickened with okra and given body by squash. The palm oil is not a background ingredient. It is what turns the stew the deep orange that muamba is recognised by, and it carries a specific flavour that no other fat provides. Angolans call it dendem or red oil, and a muamba made with anything else is a chicken stew rather than a muamba. The name itself points somewhere older. Muamba refers to a family of dishes built on palm across Angola and the wider Congo basin, of which muamba de galinha is the chicken version and muamba de ginguba the groundnut one. The Portuguese in the name is only the galinha. It is eaten with funge, the cassava porridge, or with rice, and the version here serves it with cassava tossed in lemon and garlic, which is a contemporary treatment of a very old accompaniment.

Angola45 minChef.donkey

Bunny Chow

Bunny chow is a hollowed loaf of white bread filled with curry, and it comes from the Indian community of Durban in KwaZulu-Natal. The bread is the bowl, the plate and the cutlery, and it is eaten by tearing pieces off the hollowed lid to scoop with. Its history is tied directly to apartheid. The most widely repeated account holds that it developed as a way to sell food to Black customers who were barred from eating in certain restaurants: the bread served as the container, so nothing had to be handed back. It was cheap, portable, filling enough for a day's work, and needed no crockery, which made it well suited to the indentured Indian labourers brought to work the sugarcane fields of KwaZulu-Natal. The name is generally traced to banya chow. Banya was an older term for the Indian trading community in Durban and chow is slang for food. Accounts of the origin do differ and none is settled. The filling is a Durban curry, aromatic with curry leaves, cardamom and cinnamon, made with chickpeas and potatoes and with or without meat, and mutton is the version Durban is best known for.

South Africa50 minJennifer

Tajin sibnekh, a Tunisian baked egg dish with chicken, potato, spinach and harissa

Tajin Sibnekh (Tunisian Chicken and Egg Bake)

A Tunisian tajine is not a Moroccan tagine, and this dish is the clearest illustration of the difference. Moroccan tagine means a stew cooked slowly in a clay pot under a conical lid. Tunisian tajin, or tajin sibnekh, means a baked egg dish, set firm and cut into squares, much closer to an Italian frittata or a Spanish tortilla. The confusion is entirely reasonable and entirely common. The same word travelled to two North African countries and attached itself to two different things. In Tunisia the dish is built from eggs beaten with whatever else is going: potatoes, chicken, spinach, peas, cheese, and the North African spices that mark it as Tunisian rather than European. Harissa and ras el hanout do that marking. Harissa is Tunisia's chilli paste and its most exported product; ras el hanout is the layered spice blend used across the Maghreb. Together they give an egg bake a warmth and heat that a frittata does not have. It is usually served as a starter, though it is substantial enough to be a meal, and it is as good cold the next day as it is hot, which makes it packed lunch and picnic food across the country.

Tunisia50 minFoodChef

Chicken Kebabs

Kebab is a Middle Eastern preparation, and the source says so directly. Cut or ground meat cooked on a skewer over open flame is one of the oldest cooking methods there is, and the word and the technique both come from that region before spreading almost everywhere. Mutton and lamb are the traditional meats. Regional versions use beef, goat, chicken or fish, and pork rarely, given religious constraints across much of the region where kebab originates. Not every kebab involves a skewer either: tas kebab is baked in a skillet or served as a stew, which shows how loosely the word travels. Africa has a great deal of skewered grilled meat of its own, and this recipe is not it. Nigerian suya is coated in yaji, a peanut based spice blend. Sudanese agashe works the same way. Moroccan brochettes are marinated in cumin and paprika. Egyptian kofta is ground and shaped rather than cubed. This version is marinated in soy sauce, olive oil, oregano, garlic and lemon, which is a Mediterranean and Levantine profile, so it sits in the Worldwide Recipes collection rather than being presented as African.

30 minAmara

Kati Kati

Kati kati is grilled chicken finished in palm oil, and it belongs to the Nkom people of the Northwest region of Cameroon. It is one of the older and more distinctive dishes of that area, and the method is unusual: the chicken is charred over an open flame first, then simmered in palm oil with seasoning. Made traditionally it is stark. Freshly butchered chicken, salt and freshly ground pepper only, roasted over open fire until well coloured, then lightly simmered in palm oil with a stock cube. Everything else is a later addition. This version uses granulated garlic, onion powder and cayenne before grilling, which the contributor is clear is their own adjustment rather than the traditional preparation. The contributor also makes a point worth passing on: do not throw any part of the chicken away. Neck, gizzard, feet and back are, in their view, the best parts, and breast and thigh the least interesting. That is a common position across West and Central African cooking and it runs directly counter to how chicken is usually sold and eaten elsewhere. Rooster is recommended over hen for being lean and the most flavourful while still cooking through on the grill. It is served with corn fufu and njama njama, the huckleberry greens of the region.

Cameroon1 hrBlessing

Gizdodo, Nigerian gizzards and fried ripe plantain in a spicy pepper sauce

Gizdodo (Gizzard and Plantain)

Gizdodo is a portmanteau and a fair description: gizzard plus dodo, the Yoruba word for fried ripe plantain. Cooked gizzards and fried plantain cubes are combined in a spicy pepper sauce, and the two textures against each other are the whole point. It is party food and home food in equal measure across Nigeria. At an owambe it appears as a side alongside jollof rice, and it works as a starter or a substantial snack in its own right. The pairing with jollof is close to standard. Gizzards are the reason it works. They are muscular and dense, and they need proper cooking, about twenty-five minutes, before they are fried, at which point they become firm and chewy in a way that holds up against the soft sweetness of the plantain. Chicken gizzards are the usual choice and turkey or duck both substitute. The technique that matters is draining the blended pepper mix through a sieve before it goes in the pan, which removes excess water so the sauce clings rather than pooling. This recipe carries no quantities at all, which is common in Nigerian home recipes and is flagged here.

Nigeria55 minJennifer

Beef and Potatoes Sauce

This is beef and potatoes cooked down in a seasoned sauce thickened with cornstarch, and the source names no country. Several details place it in a West African kitchen: seasoning powder, scotch bonnet, curry powder and the term Irish potatoes, which is the Nigerian and Ghanaian way of distinguishing the ordinary white potato from sweet potato and yam. Coconut milk is offered as one of three options for the cooking liquid, alongside beef broth and plain water, and that choice changes the dish considerably. With coconut milk it reads closer to a Kenyan or Tanzanian coastal stew; with beef broth it is a straightforward brown stew. The source calls the result a curry sauce in one place, which reflects the curry powder rather than any Indian technique. Sauce here means what it means across West Africa: something spooned over a starch rather than eaten as a soup. It is served with steamed rice or naan, or eaten on its own. The one thing worth adjusting is the timing. Ten minutes of cooking will not tenderise beef cut into bite sized pieces, and a proper braise of forty-five minutes or more is what this needs.

1 hrSobecooks

Chicken Curry Sauce

This is a Nigerian take on a curry sauce: chicken breast marinated in ginger, garlic and all purpose seasoning, cooked with carrots and bell peppers, and thickened with a cornstarch slurry rather than reduced or enriched with cream. Two things mark it as Nigerian rather than South Asian. The first is yaji, the suya spice built on ground peanuts, paprika, cayenne, ginger and garlic, which goes in alongside the curry powder and gives an aromatic depth no Indian curry would have. The second is the cornstarch slurry, which is how a great many Nigerian sauces are thickened, giving a glossy sauce that clings rather than a reduced one. The vegetables are meant to keep their bite. Carrots and bell peppers go in after the onion and are cooked only until slightly tender, which is characteristic of Nigerian party cooking, where texture and colour matter as much as flavour. The heat is moderate and adjustable through the scotch bonnet. Because yaji contains ground peanuts, this dish carries a peanut allergen despite nothing in its name suggesting one.

Nigeria50 minSobecooks

Gages

Gages is a Sierra Leonean aubergine and tomato salad, marinated in vinegar and oil and finished with flaked coconut and roasted peanuts just before serving. The aubergine is fried in butter first, which is what separates it from a raw salad. The structure is a marinated salad rather than a cooked dish, and the long chill is where the work happens. Three hours minimum, and overnight is better, lets the vinegar and oil work into the fried aubergine and the raw tomato and onion soften slightly without losing their shape. It is one of very few African dishes served genuinely cold. Coconut and peanuts go on at the last moment and are the point of the dish. Both go soft within minutes of meeting the dressing, so adding them early loses the crunch that the whole thing is built around. Both are staples of Sierra Leonean cooking, where groundnuts appear in everything from stews to snacks and coconut grows along the coast. Because of the peanuts and the butter, this is neither vegan nor peanut-free, which the ingredient list makes clear but the name does not.

Sierra Leone55 minFoodChef

Lamb Steak

Lamb steaks are cut from the leg or the shoulder, rubbed with garlic, chilli and herbs, and roasted on a rack. The source names no country, though it observes that lamb is eaten widely across Africa, and the bouillon cube in the rub is a West African marker rather than a European one. Lamb has an unusually long documented history: sheep were first raised in the Middle East around nine thousand years ago, and lamb is central to cooking across North Africa, the Sahel and the Horn. Moroccan mechoui, Algerian mtewem, Senegalese dibi and Ethiopian tibs are all built on it, and each is a distinct dish this recipe is not. What lamb tastes of is worth knowing if you have not eaten much of it. It is sharper, earthier and slightly gamier than beef, and that comes from branched-chain fatty acids that beef does not have. Diet affects flavour as it does with beef. Most cuts are naturally tender, so very little needs doing to them, and the source's own advice is the important part: cooked to rare or medium-rare it is soft and excellent, and beyond that it toughens. The rub needs four hours in the fridge.

40 minCuisine228

South African Peri Peri Chicken

Peri peri chicken is marinated in a paste of chilli, lemon, olive oil, garlic and spices, then seared and finished in the oven. It is flame-grilled in its classic form, and it is one of the most exported dishes southern Africa has produced. Its origins are genuinely contested. The source is direct that it is not clear who first made it, and that the question remains hotly debated between Portuguese-Angolans and Portuguese-Mozambicans. What is not in dispute is the chilli: Portuguese settlers brought chilli peppers to Angola and Mozambique, where the small African bird's eye variety naturalised, and piri piri is the Swahili word for pepper. Peri peri is central to Mozambique's history precisely because the sauce reflects the mixing of cultures there. This version is filed as South African, which reflects where the dish is now most commercially associated rather than where it began, and that distinction is worth keeping in view. The marinade needs overnight, or at least three hours. The technique is a hard sear in an ovenproof pan followed by fifteen to twenty minutes in the oven, with the reserved marinade poured in to become the sauce.

South Africa50 minAmara

Bamia

Bamia is a stew of lamb, okra and tomato, and the name is simply the Arabic word for okra, which tells you where the emphasis lies. It is eaten across an enormous area: all the Arab countries, Anatolia and Turkey, Greece, Afghanistan and Iran, with regional variations at every point. In Egypt it is a household staple and particularly associated with Ramadan, where it appears regularly on iftar tables. The construction is straightforward. Lamb is browned and stewed with onion, garlic and tomato, seasoned with coriander and cardamom, and okra is added to cook in the sauce. It is often finished in the oven in a clay dish, which is worth doing if you have one, the even, enclosed heat suits it. The okra question dominates how people feel about the dish. Okra releases a mucilaginous liquid when cut and cooked in liquid, which thickens the stew. Some cuisines prize this; others go to considerable lengths to avoid it. Using whole small okra rather than sliced, and not overworking it, keeps it to a minimum. Small young pods are much better than large ones, which turn woody.

Egypt50 minFoodChef

Boiled Chicken Thighs

Chicken thighs simmered in seasoned water until cooked through, served with lemon and parsley. The source presents it as a guide to timing rather than as a dish, and its title is phrased as a question, which is why the display title here is a plain one. The slug and URL are unchanged. The timing is the substance of it. Bone-in thighs take roughly half an hour or a little more over gentle heat; boneless thighs take rather less. What matters more than the clock is the internal temperature, and here the source is inconsistent: its prose gives the standard safe minimum for poultry while its method gives a higher figure. Both are safe, and thighs are often taken above the minimum because the extra heat breaks down more connective tissue and improves the texture. The technique worth noting is that the water should barely bubble. A hard rolling cook toughens the protein and makes the meat stringy; gentle heat keeps it tender. Aromatics in the water, garlic, onion, herbs, flavour both the chicken and the resulting stock, which is worth keeping. Boiled or poached chicken is used across African cooking as a first stage before frying or stewing rather than as a finished dish, which is a different role from the one here.

40 minDebby

Cape Malay Pickled Fish

Firm white fish, floured and fried, then layered under a sweet-sour curried onion sauce and left in the fridge for at least a day before it is eaten. It is Cape Malay, it is South African, and in Cape Town it is inseparable from Easter. The Cape Malay community descends from people brought to the Cape from Southeast Asia, largely from the Indonesian archipelago, as slaves and political exiles by the Dutch from the seventeenth century onwards. Their cooking is the origin of much of what is now considered characteristically Cape cuisine, and pickled fish belongs squarely to it, the turmeric, the coriander seed, the bay leaves and the sweet-sour balance are all markers of that lineage. The Easter association is real but the explanations for it vary, and the dish is not exclusively Christian: it is eaten in Muslim Cape Malay households too, which is one of the reasons the "made for Good Friday" account is contested. Its practical origin is simpler. Vinegar and sugar preserve cooked fish for weeks without refrigeration, which mattered a great deal in the early colonial Cape. It genuinely improves with time. A day in the fridge is the minimum; two or three is better, and it holds for several weeks. The source's nutritional claims have not been carried across.

South Africa50 minAmara

Coconut Chicken Curry

Coconut chicken curry is a one-pan dish of chicken simmered in coconut milk with a curry spice blend and whatever vegetables are to hand, broccoli, cabbage, peppers, potato, carrot. The word curry is worth being precise about. It is not a single spice or a single dish. It comes from English usage during colonial rule in India, applied broadly to spiced saucy dishes, and it now covers an enormous range of unrelated cooking across South Asia, Southeast Asia, the Caribbean and East Africa. A curry powder sold in a jar is a blend, and the blends differ substantially between manufacturers and regions. Coconut milk versions belong mainly to the coastal and tropical end of that range, southern India, Thailand, Malaysia, the Caribbean, and the Swahili coast of East Africa, where coconut is grown and used heavily. This particular recipe is a general one rather than a regional tradition, which is its strength: it tolerates substitution well and is designed to be varied. **Filed as Worldwide**, the recipe as written makes no specific national claim, so attributing it to any one cuisine would be inventing detail.

Nigeria40 minJennifer

Tandoori Chicken

Tandoori chicken is chicken marinated in yoghurt and spices and roasted at very high heat in a tandoor, the cylindrical clay oven it takes its name from. The source states plainly that it originated in the Indian subcontinent, specifically the Punjab, and it sits in Worldwide Recipes under South Asian. The tandoor is what the dish is built around. It runs far hotter than a domestic oven, which is how the chicken cooks fast enough to char on the outside while staying moist inside. Cooking it elsewhere means adapting, and Western kitchens grill or roast instead. This recipe uses a conventional oven, which the source acknowledges as an adaptation. Two ingredients do the work. Yoghurt tenderises through its acid and lactic enzymes and keeps the meat moist, and garam masala provides the aroma. The food colouring in the ingredient list is worth knowing about: the characteristic red is achieved commercially with colouring rather than by any ingredient, and it can simply be left out with no effect on flavour. Tandoori chicken is also the foundation of butter chicken and several other cream-based curries.

45 minCuisine228

Turkey bacon cooked crisp in an air fryer

Air Fryer Turkey Bacon

Turkey bacon strips cooked in an air fryer until crisp. No country is claimed; turkey bacon is an American product. It behaves differently from pork bacon and the difference explains the method. Pork bacon renders a great deal of fat as it cooks, and that fat is what fries the meat, it is essentially cooking itself. Turkey bacon has far less fat, so it dries out rather than frying, and in a pan it tends to stick and to go from limp to leathery without passing through crisp. Circulating hot air handles it better: it dehydrates the surface evenly and crisps it without needing rendered fat to do the work. That also means it needs watching. Six to eight minutes is the window in most machines, and the source is right that timing varies with thickness and with the machine. A minute too long and it is brittle. Whether it is a healthier choice is a more complicated question than the source allows. Turkey bacon is lower in fat and calories than pork bacon, but it is comparably high in sodium and is still a processed meat. The claim has been left out. Turkey is not African and neither is bacon in this form. Africa has its own cured and smoked meats, biltong, kilishi, dambu nama, all on this site.

15 minDebby

Butter chicken in a spiced tomato and butter sauce with flaked almonds

Butter Chicken (Murgh Makhani)

Butter chicken, or murgh makhani, is marinated chicken in a spiced tomato and butter sauce. It is Indian, specifically Delhi, and it has an unusually well-documented origin for a dish of its age. It was created at the Moti Mahal restaurant in Delhi in the 1950s by Kundan Lal Jaggi and Kundan Lal Gujral, and the account of how is credible rather than folkloric: leftover tandoori chicken, drying out as it sat, was revived in a gravy of tomato, butter and cream. That is a restaurant solving a waste problem, and the dish that resulted became one of the most widely eaten Indian dishes in the world. The English term butter chicken appears in print by 1975. It travels remarkably well, and Africa is part of that. Butter chicken is widely cooked across East and Southern Africa, where large South Asian communities have shaped local cooking for generations, and it appears on restaurant menus from Nairobi to Durban. It has also been absorbed into pizza toppings, wraps and pies in Canada, Australia and New Zealand. The marinade is the part people skip and should not. Yoghurt, lemon, chilli and garam masala over several hours is what tenderises the chicken and puts flavour into the meat rather than only around it. The source's ingredient list is badly scrambled and has been rebuilt from its method.

1 hrNympha

Chicken Wrap

Marinated chicken breast, salad vegetables and a sauce, rolled in a tortilla and toasted in a pan to seal it. No country is claimed and none applies. The recipe offers two sauces and the choice between them tells you what it is for. One is built on Greek yoghurt with sriracha, pickles and lemon, and the source labels it for the fitness-minded; the other is mayonnaise and ketchup with the same additions. They do the same job in different registers, and swapping one for the other changes the character of the wrap considerably. The one technique worth taking from this is the last step. Rolling the wrap and then returning it to a dry pan to toast does two things: it seals the seam so the wrap does not unravel, and it crisps the outside, which changes the texture from a cold sandwich to something closer to a quesadilla. It takes about a minute a side and it is what separates a good wrap from a limp one. Marinating the chicken in yoghurt with paprika, ginger and garlic is a sound approach, though the source lists the marinade ingredients only in its method and not in its ingredient list. Those have been brought together below. The source is written in an emphatic, all-capitals style throughout, which has not been carried across.

35 minSarah

Jerk Chicken

Chicken marinated overnight in a paste of scotch bonnet, allspice, thyme, nutmeg and scallion, then grilled. It is Jamaican, and it sits in Worldwide Recipes under Caribbean with its URL unchanged. Its history is directly relevant to this site. Jerk as a technique comes from the Taíno, the indigenous people of Jamaica, and it was taken up and developed by Africans brought to the island, including the Maroons, communities of escaped enslaved people who lived independently in the interior and for whom slow-cooking meat over a covered fire was both practical and concealable. What is now Jamaica's most recognisable dish is a product of that meeting. Two things define real jerk beyond the spice mix. The first is pimento wood, the allspice tree, burned under the meat, so the smoke carries the same aromatic compounds as the seasoning. The second is slow cooking over that smoke rather than fast grilling. Neither is available to most home cooks, which is why domestic jerk chicken is good rather than great. The heat is not optional and should not be reduced too far. Scotch bonnet is central, and its fruity aroma matters as much as its heat. The source's ingredient list is the only place five-spice powder appears; it is not traditional but it works.

1 hrAmara

Kefta mkaouara, Moroccan meatballs in a tomato and onion sauce

Kefta Mkaouara (Moroccan Meatballs in Tomato Sauce)

Small beef meatballs browned and then finished in a tomato and onion sauce with ras el hanout. It is Moroccan, and the fuller name for the dish is kefta mkaouara. The name belongs to an enormous family. Kefta, kofta, köfte, kufta and kafta are all the same word rendered from different languages, and versions of the dish run from Morocco through Egypt, Turkey and the Levant to South Asia. What distinguishes the Moroccan one is the seasoning, ras el hanout, the North African blend that varies by spice merchant but typically runs to a dozen or more spices, and the tagine format, where the meatballs finish in a shallow tomato sauce rather than being served dry. The size matters and is easy to get wrong. Moroccan meatballs are small, the source compares them to a large marble, because they are eaten communally from a shared dish with bread rather than plated individually. Larger ones do not work the same way. Eating it is part of it. The tagine is set in the middle of the table and everyone scoops from it with pieces of Moroccan bread, traditionally with mint tea afterwards. A separate Egyptian kofta recipe exists on this site. The two are relatives rather than duplicates: different meat, different spicing, different country.

Morocco55 minFoodChef

Moroccan Lamb Chops with Chermoula herb marinade served over rice with lemon, a fragrant North African grilled lamb dish

Lamb Chops, Chermoula & Rice

Lamb chops with chermoula and yellow rice is Moroccan, grilled or roasted lamb served with a fresh herb sauce and turmeric-stained rice. Chermoula is the part worth knowing. It is a North African sauce and marinade built on fresh coriander and parsley, garlic, cumin, paprika, lemon and oil, and its name comes from the Arabic chermel, meaning to rub or to marinate. That etymology describes exactly how it is used: rubbed into meat or fish before cooking, and often served again alongside as a sauce. It is most associated with fish, where it is close to standard across Morocco and Algeria, but it works with lamb particularly well, the herbs and lemon cut through fat in a way that a heavier sauce would not. Lamb runs through Moroccan cooking at every level, from long slow tagines to chops straight off a grill, and this is at the fast end of that range. The rice is coloured and lightly perfumed with turmeric rather than saffron, which is the everyday choice, visually similar, entirely different in flavour and cost.

Morocco25 minFoodChef

Lemon pepper chicken wings tossed in a honey and lemon sauce

Lemon Pepper Wings with Lemon Pepper Sauce

Chicken wings baked with a cornflour coating and then tossed in a sauce of lemon zest, lemon juice, honey, butter and black pepper. No country is claimed. Lemon pepper wings are American, and strongly associated with Atlanta, where lemon pepper wings from a particular style of takeaway are close to a civic institution. The cornflour is the one technique here worth understanding, and it is genuinely effective. Tossing dry wings in cornflour before baking draws moisture from the skin and forms a thin coating that dries and crisps in the oven, giving something much closer to a fried texture without a fryer. It works because cornflour contains no gluten and does not go bready, the same reason it appears in so many Asian frying batters. Two things have to happen for it to work. The wings must be patted properly dry first, because cornflour on wet skin turns to paste. And the sauce goes on after baking, not before, sugar in the honey burns over a thirty-minute bake, and a wet coating would undo the crisping entirely. The source's ingredient list is scrambled, with its section headings absorbed into it, and one entry reads "½ stick honey", which is not a unit honey comes in. Rebuilt below.

40 minDebby

Mtuzi Wa Samaki

Mtuzi wa samaki is a Zanzibari fish curry, fish cooked in a spiced tomato and coconut sauce, and one of the clearest dishes to point at when explaining what Zanzibar's food actually is. The island sat at the centre of Indian Ocean trade for centuries, and the spice routes running from India passed directly through it. Zanzibar became a spice producer in its own right, cloves above all, and the Indian influence on its cooking is not a borrowing but a component of it. Mtuzi wa samaki is built on that: cumin, coriander, turmeric and chilli applied to local fish and local coconut. The name is Swahili, mtuzi is a sauce or stew, samaki is fish. Firm white fish is what the dish wants, because it needs to hold together in the sauce. Kingfish and snapper are common on the island; anything firm works elsewhere. It has spread from Zanzibar along the East African coast and is now cooked widely in coastal Kenya and Tanzania. Served with rice or with chapati, both of which arrived by the same trade routes as the spices.

Tanzania35 minFoodChef

Pork loin chops in an apple cider pan sauce

Pork Loin Chops in Cider Sauce

Pork loin chops browned and then baked in apple cider with Worcestershire sauce, finished with a sherry-reduced pan sauce. No country is claimed; it is an autumn dish in a broadly Northern European register. The technique that matters is the one the source explains best. Pork loin is very lean and usually cut thin, so it dries out faster than almost any other chop, the fix is to brown it hard for colour and then finish it in liquid, which is exactly what this method does. Braising is also why the source recommends shoulder chops as a second choice: they have more gristle, and braising is what breaks that down. Two gaps worth naming. The article promises onions, garlic, thyme, cream and apple slices; none of those appear in the ingredient list or the method. And the ingredient list itself is mangled, one entry runs four separate seasonings together into a single unbroken string. The dish contains both dry sherry and apple cider concentrate. The alcohol in the sherry largely cooks off during the reduction, but it is worth knowing it is there. The source recommends serving it over sweet potato and swede mash.

South Africa50 minFoodChef

Vegan suya, oyster mushrooms grilled and tossed in Nigerian suya spice

Vegan Suya (Spiced Grilled Mushrooms)

Oyster mushrooms grilled and tossed in suya spice. It is a plant-based version of the Nigerian street food, and it works better than most meat substitutions do. **The traditional suya spice contains ground peanuts, and this recipe includes them.** The source flags it and offers to leave them out, which is honest, but it is worth stating clearly, because a peanut allergy and a suya spice blend are a genuinely dangerous combination and the name gives no warning. Suya proper is skewered beef, ram or chicken rubbed in yaji, the spice blend of ground roasted peanuts, ginger, cayenne, garlic, onion powder and paprika, and grilled over open coals. It is Hausa in origin, from northern Nigeria, and it is sold across Nigeria, Cameroon, Niger, Ghana and parts of Sudan. Kyinkyinga is the Ghanaian name, agashe the Sudanese. Oyster mushrooms are the right substitution and not an arbitrary one. Shredded, they have a fibrous, layered structure that genuinely resembles pulled meat, they take on the dry rub readily, and they char well. Most vegetables do neither. The source's method is very compressed, one step reads "put in a preheated medium", with the word oven missing, and has been filled out below.

Nigeria30 minduchessnena

Recettes

Boiled Chicken Thighs

Bamia

South African Peri Peri Chicken

Lamb Steak

Kefta Mkaouara (Moroccan Meatballs in Tomato Sauce)

Jerk Chicken

Chicken Wrap

Butter Chicken (Murgh Makhani)

Gages

Chicken Curry Sauce

Plats emblématiques

Recettes les plus populaires

Pap En Vleis

Muamba De Galinha (Angolan Chicken Stew)

Bunny Chow

Tajin Sibnekh (Tunisian Chicken and Egg Bake)

Chicken Kebabs

Kati Kati

Gizdodo (Gizzard and Plantain)

Beef and Potatoes Sauce

Chicken Curry Sauce

Gages

Lamb Steak

South African Peri Peri Chicken

Bamia

Boiled Chicken Thighs

Cape Malay Pickled Fish

Coconut Chicken Curry

Tandoori Chicken

Air Fryer Turkey Bacon

Butter Chicken (Murgh Makhani)

Chicken Wrap

Jerk Chicken

Kefta Mkaouara (Moroccan Meatballs in Tomato Sauce)

Lamb Chops, Chermoula & Rice

Lemon Pepper Wings with Lemon Pepper Sauce

Mtuzi Wa Samaki

Pork Loin Chops in Cider Sauce

Vegan Suya (Spiced Grilled Mushrooms)

Recettes

Recettes à la une

Boiled Chicken Thighs

Kefta Mkaouara (Moroccan Meatballs in Tomato Sauce)

Jerk Chicken

Chicken Wrap

Butter Chicken (Murgh Makhani)

Gages

Chicken Curry Sauce

Plats emblématiques

Recettes les plus populaires

Pap En Vleis

Muamba De Galinha (Angolan Chicken Stew)

Bunny Chow

Tajin Sibnekh (Tunisian Chicken and Egg Bake)

Chicken Kebabs

Kati Kati

Gizdodo (Gizzard and Plantain)

Beef and Potatoes Sauce

Chicken Curry Sauce

Gages

Lamb Steak

South African Peri Peri Chicken

Bamia

Boiled Chicken Thighs

Cape Malay Pickled Fish

Coconut Chicken Curry

Tandoori Chicken

Air Fryer Turkey Bacon

Butter Chicken (Murgh Makhani)

Chicken Wrap

Jerk Chicken

Kefta Mkaouara (Moroccan Meatballs in Tomato Sauce)

Lamb Chops, Chermoula & Rice

Lemon Pepper Wings with Lemon Pepper Sauce

Mtuzi Wa Samaki

Pork Loin Chops in Cider Sauce

Vegan Suya (Spiced Grilled Mushrooms)