Recettes

Mealie Pap

Mealie pap is South African maize porridge, made from milled white maize cooked slowly with water into a smooth, thick porridge. It is eaten by everyone and at every age, and it is one of the first solid foods many South African children are given. Sweet or savoury are both standard. With sugar and milk, or golden syrup and butter, it is breakfast. With chopped spring onion and sliced hard egg it becomes something closer to congee. Stiffer versions are eaten with meat and relish as the main starch of a meal, which is where pap en vleis comes from. It has close relatives across the continent, made from the same maize by the same method: ugali in Kenya and Tanzania, sadza in Zimbabwe, nsima in Malawi. Maize itself is not indigenous to Africa. It was brought from South America by the Portuguese and became the dominant staple across much of the continent within a few centuries. Mealie meal comes coarse or fine depending on use, and it is not as fine as cornflour, which is a different product and will not make pap.

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1 hrEasySouth Africa

Recette de Nympha · Africook

Potatoes and Chicken Sauce

Chicken and potatoes cooked down together with onion, stock and warm spices into a single-pot sauce. It is South African home cooking of the plainest and most useful kind, and the seasoning is what identifies it. Knorrox stock cubes and peri-peri are both South African supermarket staples, and the combination, a stock cube, turmeric, garlic powder and a peri-peri kick, is a recognisable everyday shorthand in kitchens across the country. Nothing about it is ceremonial. It is a weeknight dish built around what is in the cupboard, filed by the source under breakfast, which is plausible enough in a household where a substantial early meal is normal. This page needs a warning that most do not. Its ingredient list omits the chicken and the potatoes, the two things the dish is named after, and also omits the stock, sage and basil that its method then tells you to use. It lists mayonnaise, which never appears again. The recipe below reconstructs the ingredient list from what the method actually requires, with quantities that are working estimates rather than anything the source provides. Brand names have been described generically, so the recipe works wherever it is cooked.

45 minEasySouth Africa · African

Recette de Lisias Johanna · Africook

Beetroot Pancakes

Beetroot pancakes are ordinary pancakes with cooked beetroot blended into the batter, which turns them deep pink and adds an earthy sweetness. The beetroot does two things. It colours the batter dramatically, which is most of the appeal and the main reason the recipe exists for children. And it contributes moisture and a mild natural sweetness, so the pancakes need less sugar than a plain batter would. They are made in the ordinary way, blended, rested briefly, cooked on a moderately hot pan, and the technique holds no surprises. Cooking them slightly slower than plain pancakes helps, because the extra moisture from the beetroot means the middle needs a little longer while the outside is already colouring. Served with fresh fruit or berries on top, which is the usual suggestion, they make a breakfast that looks considerably more elaborate than it is. **Filed as Worldwide**, the source describes it as a Continental recipe, and it makes no African claim. The page is kept and reclassified rather than removed.

1 hrEasySouth Africa

Recette de FoodChef · Africook