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Pepper Soup and Coco Yam or Plantains

Prep Time 30 mins
Cook Time 45 mins


  • 1 kg flesh beef (legs or any parts that are having fat and bones         
  • 1 tbsp garlic
  • 1 tbsp ginger
  • 2 tbsps bush pepper  
  • 2 tbsps njansan 
  • 2 large onion
  • 1 tbsp pepper
  • 1 tbsp salt 
  • 1 tbsp green leaves
  • Some cocoyams or plantains


  • Boil the meat with five liters of water for forty minutes
  • Clean your yam or plantains and add it inside put all the spices except salt if it is plantains.
  • Leave it for another forty minutes and you add salt and oil
  • Leave it for twenty minutes and stir and  remove the pot from the fire.