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7 Healthy Vegetables You Would Love

What do you know about healthy vegetables? Do you know enough about vegetables and how to use them in your everyday life? Do you know...

20 Delicious Ghanaian Dishes You Would Love

Have you ever been to Ghana and asked yourself these questions “What can I eat here?” “I’ve never tasted this, I don’t know if...

Shitto Sauce

Shitto Sauce is a Ghanaian hot chilli condiment made in a variety of ways with different recipes from regions and villages. This Pepper Sauce...

Kontomire Stew

Kontomire stew is a local Ghanaian stew that can be eaten with a lot of meals, it is delicious and can be cooked with...

Tatale

Tatale is a delectable Ghanaian plantain dessert prepared from extremely ripe plantains. Plantain, often known as cooking banana, is a common component in West...

Waakye Rice and Beans

This Ghanaian Waakye Rice and Beans dish, which is pronounced as “wa-chee” is one of the most popular street food in the country. It...

Palmnut Soup (Abenkwan)

In Ivory Coast, palm nut soup is a common dish. It's a hearty dish that can be made with fish or meat. To take...

Red-Red Stew

Red-red stew is a popular dish in Ghana, and it is normally made vegetarian. This slow-cooked black-eyed peas stew is the ultimate belly warmer...

Efo Riro

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! This is the best efo riro...
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