Prepare time: 10 mins
Cook: 25 mins
Ready in: 35 mins

Introduction

Sardine meat balls is a meal that is very high in omega-3s, this is a healthier alternative to regular meatballs!”

Ingredients

  • 1 (4 ounce) can sardines, drained
  • 2 eggs
  • 2 tablespoons dry bread crumbs
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt and ground black pepper to taste
  • 1/4 onion, chopped
  • 2 cloves garlic, chopped
  • 1 (14.5 ounce) can canned diced tomatoes
  • 2 tablespoons ground coriander
  • 1/2 teaspoon ground cumin

Directions

  1. Place sardines in a food processor; puree until smooth.
  2. Add eggs, bread crumbs, paprika, turmeric, ginger, garlic powder, onion powder, salt, and black pepper.
  3. Pulse briefly until well-combined.
  4. Shape mixture into small balls.
  5. Heat oil in a large skillet over medium heat.
  6. Add onion and garlic; cook and stir until fragrant, about 5 minutes.
  7. Stir in tomatoes, coriander, and cumin. Reduce heat, cover, and simmer sauce until flavors combine, about 15 minutes.
  8. Stir in meatballs and simmer until heated through, about 5 minutes.
Sardine Meatballs

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