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This soup is also one of the most popular soups, if not the most popular for all Nigerians and even non-Nigerians.
Egusi Seeds
Egusi is made from melon seeds that grow primarily in the warm regions of Africa. It is composed of about 50% healthy fats and 30% protein, which makes it perfect for a low carb or keto diet.
How Do You Blend Egusi Seeds?
Egusi seeds are usually blended before cooking and this can be easily done using a food processor, nutribullet blender, or coffee grinder.
You do not add water when blending, but as you blend you would notice the consistency changes to a somewhat powdery paste. You can buy the actual seeds or buy them pre-ground.
What Is Egusi Soup Made Of?
Ground egusi (or pumpkin seeds) is the main ingredient. Other ingredients include red palm oil, African crayfish, meats and fish, seasoning, hot pepper and some form of leafy greens. Egusi is basically white pumpkin seeds though some people prefer to call it melon seeds.
Is Nigerian Egusi Soup Healthy?
Yes, it is. Egusi is made from melon seeds that grow primarily in the warm regions of Africa. It is composed of about 50% healthy fats and 30% protein, which makes it perfect for a low carb or keto diet. Egusi seeds are also packed full of healthy nutrients like Vitamins A, B1, B2, and C.
Is Egusi Soup Good For Weight Loss?
How To Cook Egusi Soup
This soup can be cooked in different methods. The recipe found on this page is what I call the Caking Method of cooking Egusi Soup. Other methods are listed below
How To Cook Egusi Soup Boiling Method
The grounded egusi is molded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. The surrounding egusi in the soup is prepared using the caking method. Go check it out.
How To Cook Egusi Soup Frying Method
The Egusi is fried in palm oil before other ingredients are added. I also call this one the Oil Before Egusi Method.
FAQ’s
Can I Cook Egusi Without Vegetables?
Yes you can. This method is called Egusi Ijebu. Egusi Ijebu Soup is soup associated with the people of Ogun state in Nigeria, Ijebu to be precise.
It is cooked with melon seeds (egusi) without vegetables being added to it. You need to toast the melon seed before blending but if you have ground melon it’s okay just mix with stock or water.
What Vegetable Leaf Can I Add To Egusi Soup
I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well;
- Pumpkin leaves also called uguwu
- Efo Igbo
- Bitter leaves
- Waterleaf (called obe gbure in Yoruba)
Can I Make Egusi Soup Without Oil?
Yes, you can, just skip the step where you add palm oil.
Which Type Of Oil is The Best For This Soup?
I would say palm oil. I am yet to come across anyone who cooks the soup with vegetable oil.
What To Serve With Egusi Soup
Serve and enjoy with any Nigerian swallow of choice, you can even serve over white rice. Some swallow to serve with include;
Cooking Notes & Tips
- Feel free to add as many leafy greens as you want. You can also add less.
- Don’t add salt until you are done adding all the spices. You might not need to add more because of the broth.
- Add beef, chicken or fish to the soup.
- Smoked fish can be used to substitute stocked fish used in this recipe.
OTHER NIGERIAN SOUP RECIPES YOU SHOULD TRY
Finally, if you make this egusi soup, I’ll recommend it with pounded yam. Don’t forget to leave a comment below.
Egusi Soup
Ingredients
- Ingredient
- 600g Egusi (Melon) seeds
- 2 Cooking spoons red palm oil
- Beef: Best cut and shaki (cow tripe)
- Fish: Dry Fish and Stock Fish
- 3 tbsp Ground crayfish
- Pepper and Salt (to taste)
- Vegetable: Nigerian pumpkin leaves, spinach
- 3 Small stock cubes
- Ogiri Okpei (traditional locust bean seasoning: optional)
Instructions
Before Preparation (Caking Method)
- Before preparing the soup, soak the dry fish for about half an hour.
- If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour.
- If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands.
- When the fish and stockfish are soft, debone and break them into sizeable chunks.
- Much closer to your cooking time, grind the egusi with a dry mill.
- Grind the crayfish and the dry pepper separately and set aside.
- Wash the vegetable to be used. Cut into tiny pieces.
- Boil the shaki, stock fish and dry fish in 1 litre of water with the stock cubes till they are well done.
- First sign of a done shaki is that the cuts will start curling on itself.
- Wash the beef to be used for the soup, add it to the pot and cook on medium heat till done.
Directions
- This method produces a healthier egusi soup as there is no frying involved. It requires less oil too.
- In this method, as soon as the shaki, fish and meat are done, remove them from the stock (water used in cooking the meat and fish) and place in a different pot or plate.
- Add the ground egusi to the stock and stir.
- If the stock from cooking your meat and fish is not enough to give you a medium consistency, add some water to get the consistency of evaporated milk or a bit thicker. It will not be as smooth as evaporated milk though.
- Cover and cook till the egusi cakes.
- Stir and add a little bit more water. watch it closely so that it does not burn.
- Repeat step 3, adding only a small quantity of water at a time.
- After about 25 minutes, you will notice the clear egusi oil coming to the surface of the soup.
- Add the red palm oil and pepper to taste and cook for about 7 minutes.
- You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour.
- Add the cooked meat and fish. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup.
- Add salt to your taste, stir and leave to simmer for 2 minutes maximum. Turn off the heat.
- Leave to stand for about 5 minutes before serving.