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Red-Red Stew

Red-red stew is a popular dish in Ghana, and it is normally made vegetarian. This slow-cooked black-eyed peas stew is the ultimate belly warmer...

Light Soup

Light soup is a very fast soup that can be made with readily available supplies. It's often cooked in high heat. The soup is...

Efo Riro

Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with spinach and is oh so flavorful! This is the best efo riro...

Edikang Ikong (Vegetable Soup)

Edikang ikong soup or Ekaikong is a popular Nigerian vegetable soup made with two types of hearty green leafy vegetables, packed full of healthy...

Egusi Soup

The Nigerian Egusi soup, prepared with melon seed, is prepared by most tribes in Nigeria in many different ways. It is known as Miyan...

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