Yellow foods bring a burst of sunshine to our plates and palates! From the vibrant hues of ripe bananas to the rich spices like turmeric and saffron, yellow foods have different sumptuous tastes. They can grace your tables in various forms, from creamy sauces to comforting grains and tropical fruits. Yellow foods not only look cheerful but also pack a lot of nutrition.
This article is about the delicious yellow foods you can find in Africa. Let’s explore…
Egusi soup, a beloved West African delight! This creamy, nutty soup is like a golden treasure; you’ll find it in most Nigerian homes and street food stalls.
It’s a protein-packed dish with all sorts of goodness, like meat (beef, poultry, goat, cow skin) and seafood (dried fish or stockfish). This thick soup pairs perfectly with fufu, rice, pounded yam, or plantain. Egusi soup proves yellow foods can be yummy and good for you!
Plantains, those delightful yellow fruits that are kitchen must-haves in many African countries! When they’re nice and ripe, they have this lovely yellowish color. Here’s the fun part: plantains can be cooked in so many ways – boiled, fried, or roasted. They’re very versatile. You’ll often find them as a side dish. Plantains are not just tasty; they’re also a great source of carbs fiber, plus vitamins A and C. So, they’re good for you and your taste buds!
Groundnut Soup, also known as peanut soup! It’s rich, creamy, and has this lovely yellowish glow, made with peanuts and palm oil. Here’s what makes it even more exciting: you can have it with chicken, beef, lamb, and many tasty veggies like tomatoes, onions, garlic, and parsley.
The major ingredient? Peanut butter paste! It brings that nutty taste and creaminess you will love. And guess what? You can pair it with rice, plantains, or any starch you love. So, it’s not just a tasty dish, but a colorful one. Groundnut soup shows how yellow foods can make a yummy and nutritious meal!
Maize Porridge is a staple dish in Southern Africa known as “pap” This dish gets its sunshine-yellow color from maize. It’s not just tasty but also a fantastic source of carbohydrates, making it a go-to for breakfast or as a side dish. Maize porridge brings some brightness to your day.
Saffron Rice is a real gem in North African cuisine! It’s about turning simple white rice into a rich delicacy with saffron. Now, saffron isn’t just any spice – it’s made from Crocus sativus flowers and brings an earthy, flowery flavor to the party.
Making saffron rice is like a little kitchen magic. You cook white rice in a delicious broth, maybe with veggies or chicken stock, and then add saffron to turn it into a vibrant yellow masterpiece. It’s a dish that tastes amazing and looks like a ray of sunshine on your plate.
What Fruit is Yellow?
Mangoes – these tropical treasures are a real treat in Africa! They’re like a burst of sunshine with their vibrant yellow-orange flesh and sweet, tropical scent. People in many African countries love them.
They’ve got vitamins A, C, and D. Plus, there are all kinds of mango types, each with unique flavor and texture, from Alphonso to Manila mangoes. And when it comes to yellow foods, mangoes are known – you can munch them on their own, toss them into salads, or blend them into smoothies.
Pineapples – these juicy yellow delights are grown in different parts of Africa. They bring sweet and tangy flavors that boost your salads, give your smoothies a tropical twist, or be your go-to snack.
Pawpaw, also known as papaya – it’s like a taste of the tropics with its lovely yellow-orange flesh. It’s got this smooth, buttery texture and a subtly sweet, mellow flavor. You can find pawpaw all over Africa, and people enjoy it in so many ways – as a quick snack or in all sorts of yummy recipes.
Bananas are like a rainbow of yellow shades, and you can find them growing all over Africa! They are super versatile. You can munch on them for a quick and healthy snack or whip up delicious desserts; when they turn all sunny yellow, they’re at their sweetest and softest.
I hope you find this write-up interesting. Share some yellow foods in your homeland.
