15 Foods that Start with U

Deborah Olayiwola
Deborah Olayiwola
Deborah is a content marketing specialist, with a passion for the food niche, she writes engaging content that celebrates the joy of food and its power to bring people together. Having worked on different projects. Her curiosity and creativity shines through in her writing.
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When it comes to food, isn’t it awesome to stumble upon some delicious discoveries, from recipes to dishes? Get ready because we’re about to explore some foods that start with the U! From quirky fruits and veggies to grains, condiments, and spices, this list will introduce you to 15 delicious dishes you might not have tried before. This list is your golden ticket to some exciting food finds!

Fun Fact: All these foods are condiments, fruits, or veggies from the beloved Africa.

What Are Some Foods that Start with U?

Ukodo: A Nigerian dish made of yam and unripe plantain pepper soup pottage. It is a traditional dish of the Urhobo people of Nigeria made by the Itsekiri people. It is typically served as breakfast, particularly during the cold season. The dish is mainly a pottage, stew of meat and vegetables with its base as the Nigerian pepper soup. The yam and plantains are cooked in the soup, unlike in pepper soup, where they are cooked separately and served on the side. 

Ukodo
Image Credit: Facebook

Uji: A popular porridge in East Africa made from grains like millet, sorghum, or maize. Uji is a traditional breakfast food in Kenya and other East African countries. The porridge is typically made by mixing the flour with water and cooking it until it thickens. Uji can be sweetened with sugar or honey and coconut cream or milk.

Foods that Start with U
Image Credit: Facebook

Usi: A cassava-based porridge that is popular in West Africa. It is made from granulated cassava. Usi is typically served with palm oil, onion, and pepper.

Urojo: Also known as Zanzibar Mix, is a spicy soup popular in Zanzibar, Tanzania. Urojo is an Indian-inspired Tanzanian soup made with curry and lots of toppings, a notable street food in Zanzibar. Urojo has various ingredients, including potatoes, cassava, plantains, chickpeas, and lentils.

Urojo
Image Credit: Facebook

Umngqusho: Traditional South African dish made from samp and beans. Umngqusho is a staple meal for most South African families and is referred to as isitambu by the Zulu people and umngqusho by the Xhosa people. Fun Fact: Umngqusho is a favorite dish of the late Nelson Mandela. It is served with a sauce, such as chakalaka, and can also be served with beef, lamb, or chicken.

Umngqusho
Image Credit: Facebook

Ufuta or sesame seeds: Commonly used ingredients in African cuisine for sauces, condiments, and bread. Mkate wa Ufuta, or Zanzibar Sesame Bread, is a popular East African bread made with coconut milk, flour, sesame seeds, and other pantry staples. Sesame seeds are used to make a variety of snacks and sweets in Africa, such as sesame candy and halva.

Ufuta or sesame seeds
Image Credit: Facebook

Ube, AKA African pear or bush pear, is a seasonal fruit native to West Africa, Nigeria, Cameroon, Gabon, Equatorial Guinea, Congo, DRC, and Benin. Ube is a hard, purple, oblong-shaped fruit with a seed inside. It is often sold alongside corn. It has a variety of health benefits, including fighting against cancer.

Ube
Image Credit: Facebook

Usipa: A small fish that is native to Lake Malawi and is often sun-dried and fried. It is an important fishery species in Lake Malawi and is mostly eaten in Malawi and Mozambique along with nsima ugali. Usipa is a rich source of protein. 

Usipa
Image Credit: Facebook

Ube Halaya: A popular Filipino creamy dessert made from boiled and mashed purple yam. It is a versatile ingredient used in various desserts and is popular in parts of Africa as well. Ube Halaya is served cold and often topped with latik or grated cheese.

Ube Halaya
Image Credit: Facebook

Utumbuizo: Kenyan food that start with U, made from fried liver, often served with a spicy tomato sauce. It is a simple and flavorful dish that is often served with ugali. Utumbuizo is a traditional Kenyan dish often served during special occasions and is a typical dish in many African countries.

Utazi: Bitter leafy vegetable that is used in various Nigerian soups and dishes. It is a key ingredient in Ofe Utazi and is often eaten raw or cooked. It is often confused with Okazi/Ukazi and Uziza leaves, which have distinct differences. Ukazi is used for cooking Afang and Egusi soup, while Uziza leaves are used in pepper soup and other spicy dishes.

Ofe Utazi
Image Credit: Facebook

Uyai: Cameroonian food that starts with U is made from cowpea leaves and is typically served with a starch-like fufu. It is a healthy and nutritious dish popular in many parts of Africa. Uyai is a versatile dish made with different types of greens and is a traditional Cameroonian dish often served on special occasions.

Ugali is a staple food in East Africa made from maize flour. It is a dense porridge-like dish often served as a side dish with stews, soups, and sauces. Ugali is a simple and easy-to-prepare dish that is a good source of carbohydrates and other essential nutrients. Ugali is made by mixing maize flour with boiling water or milk until it reaches a stiff or firm dough-like consistency.

Ugali Kenyan Food
Image from UbaGroup

Uji Wa Wali: A popular breakfast dish in Tanzania, and is often served with mandazi, a type of fried bread, a simple and easy-to-prepare food that starts with U. It’s a form of rice porridge that is often served with coconut milk and sugar perfect for breakfast.

Uji Wa Wal
Image Credit: Facebook

Ukwaju, or tamarind, is a fruit that makes tangy sauces and beverages in many African cuisines. Ukwaju has a tangy and sour taste similar to lemon or lime. It is a well-known condiment in many African countries, like Kenya, Tanzania, and Uganda. It is made by boiling tamarind pulp with water, sugar, and spices. Ukwaju is also used to make Ukwaju juice, a refreshing and tangy beverage popular in many African countries.

Ukwaju
Image Credit: Facebook

I had fun researching African foods that start with U and putting this enlightening information together. I hope you also find it enjoyable and informative!

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Deborah Olayiwola
Deborah Olayiwola
Deborah is a content marketing specialist, with a passion for the food niche, she writes engaging content that celebrates the joy of food and its power to bring people together. Having worked on different projects. Her curiosity and creativity shines through in her writing.
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