foods that help hormonal balance

image source: tcan

Hormones are chemicals that are produced by glands in the endocrine system. Hormonal imbalances occur when there is too much or too little of a hormone in the bloodstream. Because of their essential role in the body, even small hormonal imbalances can cause side effects throughout the body. They are often the culprit behind symptoms such as joint pain, fatigue, high blood pressure, headaches and bloating. Unfortunately they can also increase the risk of more serious diseases, such as cancer and diabetes. When it comes to changes in our hormones or issues related to these changes such as stress or PMS, we often don’t think to turn to food as a remedy. However, certain foods can help balance out your hormones, and including these foods in your diet can help level out your body and improve your overall health without having to take any medication. Although everyone’s body reacts differently, incorporating these health foods can help to at least ensure a healthy diet, which can keep your body functioning optimally.

Here’s a list of foods that can help with hormonal imbalance:

Avocado

Avocado is one of the healthiest fruits in the world. It is rich in healthy fats and fiber. According to research, avocado reduces absorption of estrogen and boosts testosterone levels.

Research also shows that avocado will improve your heart health. Note that avocados are high in calories so eat them in moderation. One-fourth of an avocado per day is a good serving size to aim for. On top of being a great go-to brunch treat, avocados can help manage stress hormones, and even impact the hormones that control your menstrual cycle.

Green Tea

You probably already know some of the numerous health benefits of green tea. Studies suggest that it boosts metabolism. Green tea also contains theanine, a compound which reduces the release of cortisol (a stress hormone). It also has antioxidants that reduce inflammation and lower risk of disease.

Leafy Greens

Nutrient-rich foods such as leafy greens are ideal for balancing hormones. Because they’re filled with so many antioxidants, leafy greens help prevent inflammation and lower levels of stress, which can help improve cortisol levels. They can also help with estrogen balance. Veggies are also a good source of iron. Since iron deficiency can be an issue that leads to fatigue, brain fog, and headaches, it’s always good to incorporate your leafy greens into your daily meals!

Nuts

Nuts like almonds have an effect on your endocrine system, which can assist in lowering your levels of cholesterol. They can also help lower insulin and maintain blood sugar levels. Walnuts in particular contain polyphenols, which can protect our heart and cardiovascular system by fighting free radicals in our body. This component can also have anti-inflammatory properties, and they’re rich in omega-3s which are good for brain health.