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Before we begin this topic about interesting facts about oranges, let us have a closer discourse about the importance of fruits in our lives.
Let us take a close look into the world of fruits before we talk about the interesting facts about oranges.
Food as you already know by now is an important factor in our daily lives. Some important nutrients are required by the body to function properly, there are so many sources of these nutrients, and one of the major ways of obtaining these nutrients is through food.
But guess what? Food isn’t the only way to obtain these important nutrients required by the body for appropriate functioning.
Another way of obtaining these important nutrients that are required by the body is through the adequate intake of fruits.
This brings us to some very important questions, which would be answered as we go on.
It is known that most of the important nutrients required by the body for the proper functioning of some metabolic processes can be obtained through the proper intake of fruits.
Proper intake of fruits gives your body the required nutrients and so much more. Let us take a look at what exactly you would say fruits are.
Let Us Drift Back to The Interesting Facts About Orange
What interesting facts do you already know about orange? What would you like to know about oranges? These are the questions you should keep in mind before you come into this fascinating world of interesting facts about oranges.
Before we look into the facts about oranges, you should know a little basic knowledge about oranges, so let us start with this simple question, what is an orange?
What Is An Orange?
To answer this interesting question, oranges can easily be defined as highly nutritious citrus fruit.
This fruit is known to be a major contributor to health as it is said to aid in some processes in the body but some of the major functions oranges are known to partake in are;
- Oranges are known to help in the improvement of the skin. (To know more about fruits that can help in the improvement of the health of the skin, you can check out this article about foods that help your skin glow, here at the African Food Network.)
- Oranges are known to help in lowering the risk of some cell-damaging diseases or major diseases that can weaken the body.
Orange is one of the most popular fruits around the world and the reason for this fame is simple. Oranges are popular for their natural sweetness and nutrients.
It is only fair that you understand the major aspects of this amazing fruit.
There are different types of oranges, take this as an interesting fact about oranges.
There are several other types of oranges, and they also possess some specific Beth benefits that are going to do wonders for your body and general health.
Before we look into the different types of oranges, let us keep getting some interesting information about this nutrient-filled fruit.
Oranges are one of the most consumed fruits and they can be enjoyed in several ways across the globe.
Benefits of Oranges on Your Skin
Oranges are a rich source of vitamin C, which is an antioxidant that can help protect skin cells from oxidative damage caused by free radicals.
The vitamin C in oranges can also aid in collagen production, which is essential for maintaining skin elasticity and reducing the appearance of wrinkles.
Oranges contain citric acid, which can help exfoliate dead skin cells, leaving the skin looking brighter and more radiant.
The flavonoids found in oranges, such as hesperidin and naringenin, have anti-inflammatory properties that can help soothe and calm irritated skin.
Eating oranges can help hydrate the skin from the inside out, as they are rich in water and have a high moisture content.
The vitamin A present in oranges is essential for maintaining healthy skin cells and promoting cell renewal.
The zinc found in oranges can help regulate oil production in the skin, making it beneficial for those with acne-prone or oily skin.
The citrus fruits are a good source of folate, which is necessary for DNA synthesis and cell division, promoting healthy skin growth and repair.
Oranges contain vitamin E, a powerful antioxidant that can help protect the skin from environmental stressors, such as pollution and UV radiation.
The potassium in oranges can help regulate fluid balance in the body, which can contribute to maintaining healthy, well-hydrated skin.
What Ways Do You Enjoy Your Orange?
There are so many ways you can enjoy your fruits, if you don’t have any idea how to go about it, you can check out this article about different fruits and different ways of enjoying them, and express your creativity, here at the African Food Network.
But for the ways you can enjoy Oranges, oranges are great for so many things, but let us start with orange juice.
Orange juice is arguably the best fruit juice you can ever try; You don’t think so? Well, let us know your favorite fruit juice.
Orange has an amazing flavor that would give your salad or marinade some extra flavor and taste that would have you smiling and asking for more.
Just like we said earlier, there are hundreds of fruits around the world, and these fruits possess health benefits and nutritional values that are very important to general health.
Having some tasty and flavor-filled fruit like orange can be pretty interesting and fun, but do you know the contents of the fruit?
Interesting Facts About Orange 1:
Looking at the first interesting facts about oranges, did you know that oranges are known to be the largest and most popular citrus fruit in the world?
This fact is pretty fascinating because imagine all the different types of citrus fruits that exist in the world, and think of orange, then imagine how much nutrients this fruit possesses to make it the most popular and largest citrus fruit in the world.
Do you want the know more interesting facts about oranges? Well, sit tight because there is enough to go round, and they are everywhere in this article just keep reading and have fun as you go on.
You have seen the first fact in this article about interesting facts about oranges, well, let us know what you think and you can give us your interesting facts.
There are so many things about oranges but the most important and popular characteristic about this nutrient-filled fruit is the health benefits and how much it helps in the improvement of general health. So let us take a look at the health benefits of oranges.
You have simple and basic information about what orangs are and what they might look like, but what you don’t know are the amazing health benefits of this African fruit. So let us take a sneak peek into the health benefits of oranges.
What are the health benefits of oranges?
Oranges can help to lower blood pressure
There is a nutrient that is contained in oranges known as sodium and this nutrient is said to help and control the blood pressure of a person by keeping the person below their daily limit.
Interesting Facts About Orange 2:
Did you know that a cup of orange juice leads to an increment of the daily intake of potassium, by14%?
Adequate and proper intake of vitamin C in the human body is essential, guess what type of fruit is known to contain a very good amount of vitamin C? Oranges of course.
- Oranges are great for the control and treatment of diabetes
Interesting Facts About Orange 3:
Did you know that a medium orange is said to weigh about 131g and also contributes to 3.14g of fiber?
This amount is almost 10% of the required fiber daily intake of an adult
Adequate intake of a diet that contains a good amount or proportion of nutrients-filled fruits and vegetables, can lead to the control of blood pressure, thereby, reducing or listing the risk of diabetes and the progression of some other dangerous diseases.
- Oranges are known to help in the improvement and treatment of the skin
Adequate intake of oranges or vitamin C can lead to the maintenance and treatment of the health of the skin, not just the skin health but also the physical appearance.
Interesting Facts About Orange 4:
Oranges which are a great source of vitamin C are known to be a major contributor to the production of collagen; Collagen is known to help in the improvement of the skin, it also helps in the clothing and healing of wounds and also helps in the strengthening of the skin.
If you have been looking for some natural remedies for your skin, or you are simply just looking for ways to improve the health of your skin, all you need is right here at the African Food Network.
It is almost impossible to ignore the amazing health benefits of this African fruit, after seeing the wonders that orange can do for your skin, health, and body it is impossible not to be interested.
Now you know the health benefits of Oranges on your health, now let us look at the different health benefits of this fruit.
What are the different types of oranges?
The first type of orange on this list of the different types of orange:
Valencia Oranges
This type of orange is considered to be the best option if you are in search of some refreshing orange juice.
The skin of Valencia orange is usually very thin, but the juice? Is enough to have you satisfied and refreshed.
Squeezing out the juice from Valencia orange is not the only way to enjoy this type of orange, it can also be enjoyed raw, just make sure you watch out for the seeds.
Interesting Fact About Orange 5:
Did you know that this particular type of orange is mostly grown in Florida, and they are usually harvested in the summertime, around march through July?
You can enjoy your Valencia orange in different ways, but one of the most popular ways if e nothing Valencia oranges is to juice them, eat them raw or use them in your salad.
The second type of orange on this list of the different types of orange:
Seville Oranges
Another name for this type of orange is sour oranges. They are not called sour oranges for no reason.
This type of orange is not as sweet as the other types it is known for it’s not so sweet, bitter, and tart.
This type of orange is said to be the best option when making marmalade, this is because Seville oranges complement the amount of sugar that is supposed to be added.
You can also use Seville oranges for marinades, as the peels and the orange is known to add amazing flavoring to the marinade.
Interesting Fact About Orange 6:
Due to the high acid content present in Seville oranges, they are not usually eaten raw, they are mostly used as marinades, salad dressing, sauces and so many more.
The third type of orange on this list of the different types of Orange:
Blood Oranges
You might be wondering, why the name blood orange?
Well, here is another interesting fact about orange 7:
This type of orange gets its name ‘Blood Orange’ from the deep red color of its flesh.
The redness of this type of orange cannot be hidden and it is so clear, that is the reason for the name blood orange.
This type of orange is considered to be extra juicy, sweet, and healthy. The flavor of this type of orange is very unique, there are also three types of Blood Orange and they are:
- Tarocco
- Moro
- Sanguinello
These oranges are the perfect ingredients for your desserts, sauces and, also marinades. These types of oranges can be eaten raw or enjoyed as sweet and healthy orange juice.
The fourth type of orange on this list of the different types of oranges:
Tangelos
Before we get to know more about this type of orange, let us get another interesting fact about orange.
Interesting Fact About Orange 8:
Did you know that, by definition, orange is known to be a hybrid of a pomelo and a mandarin, which makes this type of orange (tangelos) a hybrid of tangerine (which is also a type of mandarin) and pomelo?
Another interesting thing about this type of orange is its physical appearance, tangelos are different from the other types of citrus fruits, this is because of the notable nipple that they are known to possess.
The skin of a tangelo is tight and sometimes hard to peel, but when you finally reach the flesh of this amazing fruit, you will be excited because of the amount of juice you will be getting out of the tangelo.
The fifth Type of orange on this list of different types of oranges:
Lima Oranges
Call this one of the seven wonders of the earth, call it the Brazilian gem, call it whatever you want, this is another interesting kind of orange called Lima oranges.
Lima oranges are also known as “acid-less oranges”, just as the name implies, Lima oranges, otherwise called acid-less oranges, are known to be very sweet and highly nutritional.
Lima oranges have little or no acid and are very sweet, the peels of Lima oranges are thick and can be enjoyed raw, just like the other types of oranges.
Interesting Fact About Orange 9:
Did you know that there is a downside to the less acid content of Lima oranges? Well, there is, and the result of the little or no acid content in Lima oranges reduced the shelf life, hence the fruit had to be eaten immediately, to avoid damage.
The sixth type of orange on this list of the different types of oranges:
Clementines
On the first look of this type of orange, you would describe them as “cute, small, gorgeous and beautiful” those all are the perfect description for Clementines.
They are seedless oranges that have very sweet juice, these are considered to be one of the sweetest oranges.
Clementines are very similar to tangerines, but Clementines are a mix of sweet orange and mandarin orange, this reason is what gives Clementines the amazing and honey-like taste they are known to have.
This type of orange can be enjoyed in different ways, you can decide to have some fun it and be creative, you can even use this type of orange to bake, as salad dressing, as a flavor for your marinade, or anything you choose, just have fun and be creative with your orange.
The seventh type of orange on this list of different types of oranges:
Mandarin Oranges
These are not necessarily a type of orange, but they are considered to be a group or type of citrus fruits; Some of the physical attributes of Mandarin oranges, they have loo skin, they are small, and the physical appearance of the fruit is flattened.
The skin of this amazing type of orange is very easy to peel and you would feel at ease and no stress trying to enjoy this type of orange.
The ease of enjoying this fruit isn’t the only interesting thing about this amazing type of orange, Mandarins are known to be very sweet and juicy.
You can use this fruit and get creative with it, you can use it for baking, for some extra flavor and taste.
Interesting Facts About Orange 10:
Did you know that Mandarins are a type of seedless fruit?
The eighth type of orange on this list of the different types of orange:
Tangerines
These citrus fruits are going to be the best thing you do for yourself, with the number of nutritional benefits that are involved with this type of orange.
Not only are tangerines healthy, but they are also very sweet, and they are the best kind of citrus fruits you would try.
Unlike Mandarins, Tangerines are classified under the citrus fruits that have seeds, which might be the only difference between the mandarins and tangerines.
Tangerines are small citrus fruits that are sweet, easy to peel, and small. There are so many ways of enjoying this amazing fruit, lie; using it as a salad dressing, as a marinade, juicing, and so many more.
What Was Your Favorite Interesting Fact About Orange?
You have come to learn 9 interesting facts about oranges, how many of these interesting facts about oranges did you know before, and what interesting facts about orange did you find most fascinating?
Let us know what you think about these interesting facts about orange, feel free to check out other articles about interesting facts, here at the African Food Network.
You have learned a lot about this fruit, it will be amazing if you were to take a turn in your everyday life and start having oranges, incorporating fruits in your everyday life, is going to be one of the best decisions you would make for yourself.
We have come to an end of 9 interesting facts about oranges, be sure to try some oranges today, drink a lot of water and have a great day.
